{"id":30997,"date":"2025-06-12T09:06:26","date_gmt":"2025-06-12T09:06:26","guid":{"rendered":"https:\/\/tiche.lt\/2025\/06\/12\/aluseline-tasakaal-kehas-tahtsam-kui-te-arvasite\/"},"modified":"2025-06-12T09:06:36","modified_gmt":"2025-06-12T09:06:36","slug":"aluseline-tasakaal-kehas-tahtsam-kui-te-arvasite","status":"publish","type":"post","link":"https:\/\/tiche.lt\/et\/2025\/06\/12\/aluseline-tasakaal-kehas-tahtsam-kui-te-arvasite\/","title":{"rendered":"Aluseline tasakaal kehas &#8211; t\u00e4htsam kui te arvasite"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-1 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><h3 class=\"title-heading-center\" style=\"margin:0;\"><span style=\"color: #262c6a;\">Aluseline ja happeline tasakaal kehas: kui hoiad seda \u00f5igesti, oled tervem ja energilisem.  <\/span><\/h3><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text\"><p style=\"text-align: justify;\">Iga\u00fcks, kes muretseb oma heaolu p\u00e4rast, teab ilmselt, et me ei tohi lasta oma kehal liiga \u201ehapuks\u201c minna. Mida see t\u00e4hendab?  Liigne happesus v\u00f5ib meditsiiniekspertide s\u00f5nul p\u00f5hjustada onkoloogilisi haigusi v\u00f5i muid t\u00f5siseid terviseprobleeme ja terviseh\u00e4ireid. Happeline keskkond on ideaalne selleks, et viirused ja bakterid saaksid organismis paljuneda. Kui meie keha on terve, p\u00fcsib leeliste ja hapete pH-tasakaal \u00f6\u00f6p\u00e4evaringselt. Kuid mida me saame teha, et seda tasakaalu s\u00e4ilitada? Millised on s\u00fcmptomid, mis viitavad sellele, et keha vajab leeliselisustust?    <\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-2 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-four\" style=\"margin-top:0px;margin-bottom:30px;\"><h4 class=\"title-heading-left\" style=\"margin:0;\"><strong>H\u00fcperhappesus &#8211; terviseh\u00e4irete \u201ekimp\u201c<\/strong><\/h4><div class=\"title-sep-container\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-3 fusion-one-half fusion-column-first 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p style=\"text-align: justify;\">Kui te s\u00f6\u00f6te pidevalt happelisi toiduaineid, muutub teie keha happelisemaks ja teie happe-aluse tasakaal on h\u00e4iritud. Happesust m\u00f5\u00f5detakse spetsiaalse keemilise n\u00e4itaja &#8211; pH &#8211; abil, mis ulatub 0-st 14-ni. Mida madalam on v\u00e4\u00e4rtus, seda k\u00f5rgem on happesus ja mida k\u00f5rgem on v\u00e4\u00e4rtus, seda k\u00f5rgem on leeliselisus. Neutraalne pH on m\u00e4\u00e4ratletud kui pH v\u00e4\u00e4rtus 7, samas kui terve inimese vere pH j\u00e4\u00e4b vahemikku 7,35-7,45. Kui see arv on veidi v\u00f5i isegi oluliselt madalam, muutub inimese keha happelisemaks ja punased verelibled kaotavad osa oma laengust, mis toob kaasa vere paksuse ja verer\u00f5hu t\u00f5usu. Milliseid haigusi v\u00f5i vaevusi see v\u00f5ib p\u00f5hjustada? Terve \u201ekimbu\u201c neist. See v\u00f5ib p\u00f5hjustada pidevaid lihas- ja liigesevalu, osteoporoosi, onkoloogilisi haigusi v\u00f5i lisakilosid, millest te ei suuda vabaneda. Happesuse v\u00e4hendamiseks vajalikud leeliselised mineraalid saab organism toiduga v\u00f5i vedeliku tarbimisega.        <\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-4 fusion-one-half fusion-column-last 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img loading=\"lazy\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/sarminis.jpg\" width=\"771\" height=\"483\" alt=\"\" title=\"sarminis\" class=\"img-responsive wp-image-28951\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/sarminis-200x125.jpg 200w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/sarminis-400x251.jpg 400w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/sarminis-600x376.jpg 600w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/sarminis.jpg 771w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-5 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p style=\"text-align: justify;\">Paljude tervisliku toitumise teooriate kohaselt peaks inimene s\u00f6\u00f6ma iga p\u00e4ev toitu, mis leeliselisandab tema keha. Kiiretel, ebatervislikel, tasakaalustamata, kemikaalidega koormatud toitudel on aga vastupidine m\u00f5ju &#8211; need muudavad meie keha happelisemaks. Kui suurem osa teie toidust koosneb rasvast lihast, munadest, piimatoodetest, kohvist, alkoholist, puuviljajookidest, valgete jahudega toitudest ja maiustustest, mis on halbade s\u00fcsivesikute allikas, siis on aeg h\u00e4irekella helistada. Igap\u00e4evaselt on v\u00f5imalik keha looduslikult leeliseliseks muuta, kuid ainult konkreetsete toodete valimisega.   <\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-6 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-title-text fusion-title-size-four\" style=\"margin-top:0px;margin-bottom:30px;\"><h4 class=\"title-heading-left\" style=\"margin:0;\"><strong>Toiduained, mis leelistavad keha<\/strong><\/h4><div class=\"title-sep-container\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text\"><p style=\"text-align: justify;\">P\u00fc\u00fcdke tagada, et v\u00e4hemalt 30-40% teie p\u00e4evasest toidust koosneksid kuumt\u00f6\u00f6tlemata puuviljad (ananass, greibid, apelsinid, banaanid, pirnid), marjad (kirsid, hapukirsid, kibuvitsad) ja k\u00f6\u00f6giviljad (kartulid, porgandid, redised, kapsad, kikerherned, suvik\u00f5rvitsad, redised, kurgid, maitsetaimed). Suvi on eriti hea aeg, et oma keha nende looduslike rikkustega t\u00e4iendada. Teine r\u00fchm tooteid, mida tuleb igap\u00e4evaselt meeles pidada, on teraviljaroogad. Teraviljadel on inimkehale palju kasulikke omadusi, millest leeliselisus on \u00fcks olulisemaid.    <\/p>\n<p style=\"text-align: justify;\">Tervisliku toitumise eksperdid soovitavad, et erinevaid teravilju tuleks k\u00fcpsetada v\u00f5imalikult v\u00e4he v\u00f5i v\u00f5imalikult v\u00e4he. \u00dcks lihtsamaid viise on leotada t\u00e4isteraputruid eelmisel \u00f5htul vees, nii et need paisuvad ja neid tuleb hommikul vaid m\u00f5ned minutid soojendada. Puuvilju ja marju tuleks samuti s\u00fc\u00fca v\u00e4rskelt ja t\u00f6\u00f6tlemata, mitte keedetud v\u00f5i k\u00fcpsetatud. Nii s\u00e4ilivad k\u00f5ik kasulikud ained ja vitamiinid.   <\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-7 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-4 fusion-title-text fusion-title-size-four\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"title-sep-container\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><h4 class=\"title-heading-right\" style=\"margin:0;\"><strong>See ei ole ainult toit, see on elustiil.<\/strong><\/h4><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-8 fusion-one-half fusion-column-first 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img loading=\"lazy\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/AdobeStock_246354973.jpeg\" width=\"768\" height=\"496\" alt=\"\" title=\"naine teeb joogaharjutust stuudios\" class=\"img-responsive wp-image-28666\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/AdobeStock_246354973-200x129.jpeg 200w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/AdobeStock_246354973-400x258.jpeg 400w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/AdobeStock_246354973-600x388.jpeg 600w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/AdobeStock_246354973.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-9 fusion-one-half fusion-column-last 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p style=\"text-align: justify;\">Kui tunnete end iga p\u00e4ev v\u00e4sinuna, teil on \u00fcha raskem leida j\u00f5udu, olete sageli halva tujuga ja teie j\u00f5udlus on j\u00e4rsult langenud, v\u00f5ib see olla tingitud ka leeliselisuse probleemidest teie organismis. See v\u00f5ib p\u00f5hjustada ka unetust v\u00f5i \u00fcldise heaolu halvenemist. N\u00e4iteks m\u00e4rgivad naised sageli hapraid k\u00fc\u00fcsi, juuste v\u00e4ljalangemist ja naha seisundi halvenemist. Kuumal aastaajal s\u00fcvendab seda halb enesetunne v\u00e4hene vee tarbimine. Kui me oleme aktiivsed, kui me reisime, teeme sporti ja veedame palju aega p\u00e4ikese k\u00e4es, kaotame ka palju mineraalaineid ning meie keha leeliste ja hapete tasakaal on h\u00e4iritud. Abiks v\u00f5ib olla hea kvaliteediga leeliseliste mineraalide, n\u00e4iteks kaltsiumi, magneesiumi ja kaaliumi sisaldavate toiduainete tarbimine. Nende tasakaalu aitab s\u00e4ilitada ka kvaliteetne looduslik mineraalvesi. Enne selle valimist peaksime aga t\u00e4helepanu p\u00f6\u00f6rama selle mineraalainete sisaldusele. Igap\u00e4evaseks kasutamiseks on parim keskmise mineraalsisaldusega vesi.        <\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-10 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p style=\"text-align: justify;\">T\u00e4nap\u00e4eval r\u00e4\u00e4gitakse palju leeliselise tasakaalu t\u00e4htsusest meie kehas. Kui meie esivanemad suutsid seda saavutada loodusliku toitumise ja tervisliku eluviisiga, siis t\u00e4nap\u00e4eva inimene peab tegema rohkem. Siiski on v\u00f5imalik s\u00e4ilitada pH-taset 7,35-7,45, p\u00f6\u00f6rates rohkem t\u00e4helepanu sellele, mida me s\u00f6\u00f6me ja joome. Samuti tuleb v\u00e4ltida stressi, mitte \u00fcle pingutada ja meeles pidada, et keegi teine ei hoolitse meie eest paremini kui meie ise.   <\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":28951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[337],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00c4LJAPIDAMINE | Aluseline ja happeline tasakaal kehas<\/title>\n<meta name=\"description\" content=\"Iga\u00fcks, kes muretseb oma heaolu p\u00e4rast, teab ilmselt, et me ei tohi lasta oma kehal liiga \u201ehapuks\u201c minna. 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