{"id":20397,"date":"2020-04-22T10:35:16","date_gmt":"2020-04-22T10:35:16","guid":{"rendered":"https:\/\/tiche.lt\/straipsniai\/"},"modified":"2021-02-25T14:56:42","modified_gmt":"2021-02-25T14:56:42","slug":"raksti","status":"publish","type":"page","link":"https:\/\/tiche.lt\/lv\/raksti\/","title":{"rendered":"RAKSTI"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:20px;padding-right:0px;padding-bottom:60px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-1 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"overflow:hidden;border-radius:10px 10px 10px 10px;box-shadow:0px 10px 51px 3px rgba(0,0,0,0.15);;padding: 50PX 50px 30px 50px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:10px 10px 10px 10px;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-medium-alternate fusion-blog-pagination\"><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-no-meta-info fusion-blog-rollover\" data-pages=\"1\"><article id=\"blog-1-post-19611\" class=\"fusion-post-medium-alternate post-19611 post type-post status-publish format-standard has-post-thumbnail hentry category-verts-zinat-lv\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">12<\/span><span class=\"fusion-month-year\">02, 2020<\/span><\/div><div class=\"fusion-format-box\"><i class=\"fusion-icon-pen\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\n<div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\n\t\n\t\t\n\t\t\t\t\t<img width=\"320\" height=\"202\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/02\/vaikas-LV-04-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/02\/vaikas-LV-04-320x202.jpg 320w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/02\/vaikas-LV-04-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\n\t\n\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/tiche.lt\/lv\/2020\/02\/12\/udens-jusu-berna-milakais-dzeriens-misija-ir-iespejama\/\">\u016adens \u2013 j\u016bsu b\u0113rna m\u012b\u013c\u0101kais dz\u0113riens. Misija ir iesp\u0113jama!<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/02\/vaikas-LV-04.jpg\" data-id=\"19611\" data-rel=\"iLightbox[gallery]\" data-title=\"vaikas LV-04\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a href=\"https:\/\/tiche.lt\/lv\/2020\/02\/12\/udens-jusu-berna-milakais-dzeriens-misija-ir-iespejama\/\">\n\t\t\t\t\t\t\u016adens \u2013 j\u016bsu b\u0113rna m\u012b\u013c\u0101kais dz\u0113riens. Misija ir iesp\u0113jama!\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/tiche.lt\/lv\/category\/verts-zinat-lv\/\" rel=\"tag\">V\u0113rts Zin\u0101t<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/tiche.lt\/lv\/2020\/02\/12\/udens-jusu-berna-milakais-dzeriens-misija-ir-iespejama\/\" aria-label=\"\u016adens \u2013 j\u016bsu b\u0113rna m\u012b\u013c\u0101kais dz\u0113riens. Misija ir iesp\u0113jama!\"><\/a>\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/tiche.lt\/lv\/2020\/02\/12\/udens-jusu-berna-milakais-dzeriens-misija-ir-iespejama\/\">\u016adens \u2013 j\u016bsu b\u0113rna m\u012b\u013c\u0101kais dz\u0113riens. Misija ir iesp\u0113jama!<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Pa\u0146\u0113mieni, k\u0101 mudin\u0101t b\u0113rnus dzert vair\u0101k \u016bdens katru dienu   Ja b\u0113rnus v\u0113lamies redz\u0113t ener\u0123iskus, akt\u012bvus un laim\u012bgus, \u016bdens un fizisk\u0101s aktivit\u0101tes ir divas lietas, kas vi\u0146iem ir patie\u0161\u0101m nepiecie\u0161amas katru dienu. Diem\u017e\u0113l daudzi vec\u0101ki joproj\u0101m nezina, ka ne visi \u0161\u0137idrumi ir v\u0113rt\u012bgi un noder\u012bgi cilv\u0113ka organismam. Saldie aug\u013ci satur aptuveni 10\u201312 % cukura, kas parasti veido gandr\u012bz 25\u201330 g pievienot\u0101 cukura. Pavisam<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-19624\" class=\"fusion-post-medium-alternate post-19624 post type-post status-publish format-standard has-post-thumbnail hentry category-verts-zinat-lv\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">15<\/span><span class=\"fusion-month-year\">06, 2020<\/span><\/div><div class=\"fusion-format-box\"><i class=\"fusion-icon-pen\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\n<div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\n\t\n\t\t\n\t\t\t\t\t<img width=\"320\" height=\"202\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Magnis-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Magnis-320x202.jpg 320w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Magnis-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\n\t\n\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/tiche.lt\/lv\/2020\/06\/15\/magnijs-ta-nozime-ieguvumi-un-nepieciesamiba-cilveka-organismam\/\">Magnijs: t\u0101 noz\u012bme, ieguvumi un nepiecie\u0161am\u012bba cilv\u0113ka organismam<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Magnis.jpg\" data-id=\"19624\" data-rel=\"iLightbox[gallery]\" data-title=\"Magnis\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a href=\"https:\/\/tiche.lt\/lv\/2020\/06\/15\/magnijs-ta-nozime-ieguvumi-un-nepieciesamiba-cilveka-organismam\/\">\n\t\t\t\t\t\tMagnijs: t\u0101 noz\u012bme, ieguvumi un nepiecie\u0161am\u012bba cilv\u0113ka organismam\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/tiche.lt\/lv\/category\/verts-zinat-lv\/\" rel=\"tag\">V\u0113rts Zin\u0101t<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/tiche.lt\/lv\/2020\/06\/15\/magnijs-ta-nozime-ieguvumi-un-nepieciesamiba-cilveka-organismam\/\" aria-label=\"Magnijs: t\u0101 noz\u012bme, ieguvumi un nepiecie\u0161am\u012bba cilv\u0113ka organismam\"><\/a>\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/tiche.lt\/lv\/2020\/06\/15\/magnijs-ta-nozime-ieguvumi-un-nepieciesamiba-cilveka-organismam\/\">Magnijs: t\u0101 noz\u012bme, ieguvumi un nepiecie\u0161am\u012bba cilv\u0113ka organismam<\/a><\/h2><div class=\"fusion-post-content-container\"><p>  Magnijs \u2013 miner\u0101lviela, kuras tr\u016bkums var maldin\u0101t par neeso\u0161\u0101m slim\u012bb\u0101m   Vai zin\u0101t, kuru miner\u0101lvielu cilv\u0113ks vasar\u0101 zaud\u0113 visvair\u0101k? Tas ir magnijs! Siltums, kas no \u0137erme\u0146a \u201cizdzen\u201d \u0161\u0137idrumu, liel\u0101ks dz\u0113rienu pat\u0113ri\u0146\u0161, palielin\u0101ta fizisk\u0101 aktivit\u0101te \u2013 visi \u0161ie faktori apvienojas, un nepiecie\u0161am\u0101s vielas s\u0101k izs\u012bkt. Tad uzrodas blakuspar\u0101d\u012bbas: nelabums, bie\u017eas galvass\u0101pes, visp\u0101r\u0113js v\u0101jums, samazin\u0101tas darbasp\u0113jas, da\u017ei cilv\u0113ki pamana ar\u012b pasliktin\u0101ju\u0161os apet\u012bti. Tom\u0113r nevajag<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-19595\" class=\"fusion-post-medium-alternate post-19595 post type-post status-publish format-standard has-post-thumbnail hentry category-verts-zinat-lv\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">30<\/span><span class=\"fusion-month-year\">06, 2020<\/span><\/div><div class=\"fusion-format-box\"><i class=\"fusion-icon-pen\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\n<div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\n\t\n\t\t\n\t\t\t\t\t<img width=\"320\" height=\"202\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/sarminisLV-01-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/sarminisLV-01-320x202.jpg 320w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/sarminisLV-01-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\n\t\n\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/tiche.lt\/lv\/2020\/06\/30\/sarmu-lidzsvars-organisma-svarigak-neka-domajat\/\">S\u0101rmu l\u012bdzsvars organism\u0101 \u2013 svar\u012bg\u0101k nek\u0101 dom\u0101jat<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/sarminisLV-01-scaled.jpg\" data-id=\"19595\" data-rel=\"iLightbox[gallery]\" data-title=\"sarminisLV-01\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a href=\"https:\/\/tiche.lt\/lv\/2020\/06\/30\/sarmu-lidzsvars-organisma-svarigak-neka-domajat\/\">\n\t\t\t\t\t\tS\u0101rmu l\u012bdzsvars organism\u0101 \u2013 svar\u012bg\u0101k nek\u0101 dom\u0101jat\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/tiche.lt\/lv\/category\/verts-zinat-lv\/\" rel=\"tag\">V\u0113rts Zin\u0101t<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/tiche.lt\/lv\/2020\/06\/30\/sarmu-lidzsvars-organisma-svarigak-neka-domajat\/\" aria-label=\"S\u0101rmu l\u012bdzsvars organism\u0101 \u2013 svar\u012bg\u0101k nek\u0101 dom\u0101jat\"><\/a>\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/tiche.lt\/lv\/2020\/06\/30\/sarmu-lidzsvars-organisma-svarigak-neka-domajat\/\">S\u0101rmu l\u012bdzsvars organism\u0101 \u2013 svar\u012bg\u0101k nek\u0101 dom\u0101jat<\/a><\/h2><div class=\"fusion-post-content-container\"><p> S\u0101rmu un sk\u0101bju l\u012bdzsvars organism\u0101: ja to uztur\u0113siet, b\u016bsiet vesel\u012bg\u0101ks un ener\u0123isk\u0101ks  Iesp\u0113jams, ikviens, kur\u0161 r\u016bp\u0113jas par savu pa\u0161saj\u016btu, zina, ka nevar \u013caut organismam k\u013c\u016bt p\u0101r\u0101k \u201csk\u0101bam\u201d. Ko tas noz\u012bm\u0113? P\u0101rm\u0113r\u012bgs sk\u0101bums saska\u0146\u0101 ar medi\u0137u teikto var novest pie onkolo\u0123isk\u0101m slim\u012bb\u0101m vai cit\u0101m smag\u0101m kait\u0113m un sliktas pa\u0161saj\u016btas. Sk\u0101ba vide ir ide\u0101li piem\u0113rota v\u012brusu un nev\u0113lamu bakt\u0113riju izplat\u012bbai organism\u0101. Ja m\u016bsu organism\u0101 viss<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-19650\" class=\"fusion-post-medium-alternate post-19650 post type-post status-publish format-standard has-post-thumbnail hentry category-receptes-lv\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">21<\/span><span class=\"fusion-month-year\">05, 2020<\/span><\/div><div class=\"fusion-format-box\"><i class=\"fusion-icon-pen\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\n<div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\n\t\n\t\t\n\t\t\t\t\t<img width=\"320\" height=\"202\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Salotos-su-vi\u0161tiena-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Salotos-su-vi\u0161tiena-320x202.jpg 320w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Salotos-su-vi\u0161tiena-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\n\t\n\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/tiche.lt\/lv\/2020\/05\/21\/vistas-salati-ar-mineraludeni-tiche\/\">Vistas sal\u0101ti ar miner\u0101l\u016bdeni TICH\u0116<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Salotos-su-vi\u0161tiena.jpg\" data-id=\"19650\" data-rel=\"iLightbox[gallery]\" data-title=\"Salotos su vi\u0161tiena\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a href=\"https:\/\/tiche.lt\/lv\/2020\/05\/21\/vistas-salati-ar-mineraludeni-tiche\/\">\n\t\t\t\t\t\tVistas sal\u0101ti ar miner\u0101l\u016bdeni TICH\u0116\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/tiche.lt\/lv\/category\/receptes-lv\/\" rel=\"tag\">Receptes<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/tiche.lt\/lv\/2020\/05\/21\/vistas-salati-ar-mineraludeni-tiche\/\" aria-label=\"Vistas sal\u0101ti ar miner\u0101l\u016bdeni TICH\u0116\"><\/a>\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/tiche.lt\/lv\/2020\/05\/21\/vistas-salati-ar-mineraludeni-tiche\/\">Vistas sal\u0101ti ar miner\u0101l\u016bdeni TICH\u0116<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Vistas sal\u0101ti ar medus un citrona sulas marin\u0101di   Pavasaris un vasara ir sal\u0101tu laiks. Kas gan var b\u016bt gard\u0101ks par d\u0101rze\u0146iem, kas p\u0101rpilni ar vitam\u012bniem un ener\u0123iju! Un, ja tie pl\u016bkti tie\u0161i no d\u0101rza dobes, prieks ir divk\u0101rt liels. Tiesa, ne visiem pusdien\u0101m vai vakari\u0146\u0101m pietiek ar sal\u0101tu lap\u0101m un d\u0101rze\u0146iem. Ja esat viens no vi\u0146iem, papildiniet tos ar ceptu vistu vai<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-19645\" class=\"fusion-post-medium-alternate post-19645 post type-post status-publish format-standard has-post-thumbnail hentry category-receptes-lv\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">21<\/span><span class=\"fusion-month-year\">05, 2020<\/span><\/div><div class=\"fusion-format-box\"><i class=\"fusion-icon-pen\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\n<div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\n\t\n\t\t\n\t\t\t\t\t<img width=\"320\" height=\"202\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Receptas.-Svog\u016bn\u0173-sriuba-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Receptas.-Svog\u016bn\u0173-sriuba-320x202.jpg 320w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Receptas.-Svog\u016bn\u0173-sriuba-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\n\t\n\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/tiche.lt\/lv\/2020\/05\/21\/francu-sipolu-zupa-ar-ceptu-sieru\/\">Fran\u010du s\u012bpolu zupa ar ceptu sieru<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Receptas.-Svog\u016bn\u0173-sriuba.jpg\" data-id=\"19645\" data-rel=\"iLightbox[gallery]\" data-title=\"Foods High in Calcium\" data-caption=\"Foods High in Calcium for bone health, muscle constraction, lower cancer risks, weight loss. Top view\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a href=\"https:\/\/tiche.lt\/lv\/2020\/05\/21\/francu-sipolu-zupa-ar-ceptu-sieru\/\">\n\t\t\t\t\t\tFran\u010du s\u012bpolu zupa ar ceptu sieru\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/tiche.lt\/lv\/category\/receptes-lv\/\" rel=\"tag\">Receptes<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/tiche.lt\/lv\/2020\/05\/21\/francu-sipolu-zupa-ar-ceptu-sieru\/\" aria-label=\"Fran\u010du s\u012bpolu zupa ar ceptu sieru\"><\/a>\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/tiche.lt\/lv\/2020\/05\/21\/francu-sipolu-zupa-ar-ceptu-sieru\/\">Fran\u010du s\u012bpolu zupa ar ceptu sieru<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Fran\u010du s\u012bpolu zupa ar ceptu sieru   Ieaiciniet pasaules virtuvi sav\u0101s m\u0101j\u0101s un atkl\u0101jiet jaunas, negaid\u012btas, bet \u013coti gardas receptes. Par fran\u010du s\u012bpolu zupu pat kl\u012bst le\u0123endas. \u0160\u0137iet, ka t\u0101 ir \u013coti sare\u017e\u0123\u012bti pagatavojama, process pats par sevi aiz\u0146em vair\u0101kas stundas. M\u0113s pied\u0101v\u0101jam vienk\u0101r\u0161\u0101ku veidu, k\u0101, esot sav\u0101s m\u0101j\u0101s, aizce\u013cot uz Franciju. P\u0113c \u0161\u012bs receptes j\u016bs to pagatavosiet \u0101tri un bez probl\u0113m\u0101m. <\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-19639\" class=\"fusion-post-medium-alternate post-19639 post type-post status-publish format-standard has-post-thumbnail hentry category-receptes-lv\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">21<\/span><span class=\"fusion-month-year\">05, 2020<\/span><\/div><div class=\"fusion-format-box\"><i class=\"fusion-icon-pen\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\n<div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\n\t\n\t\t\n\t\t\t\t\t<img width=\"320\" height=\"202\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Receptas.-Late-kava-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Receptas.-Late-kava-320x202.jpg 320w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Receptas.-Late-kava-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\n\t\n\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/tiche.lt\/lv\/2020\/05\/21\/vanilas-late-ar-dabigo-mineraludeni-tiche\/\">Vani\u013cas late ar dab\u012bgo miner\u0101l\u016bdeni TICH\u0116<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Receptas.-Late-kava.jpg\" data-id=\"19639\" data-rel=\"iLightbox[gallery]\" data-title=\"Foods High in Calcium\" data-caption=\"Foods High in Calcium for bone health, muscle constraction, lower cancer risks, weight loss. Top view\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a href=\"https:\/\/tiche.lt\/lv\/2020\/05\/21\/vanilas-late-ar-dabigo-mineraludeni-tiche\/\">\n\t\t\t\t\t\tVani\u013cas late ar dab\u012bgo miner\u0101l\u016bdeni TICH\u0116\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/tiche.lt\/lv\/category\/receptes-lv\/\" rel=\"tag\">Receptes<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/tiche.lt\/lv\/2020\/05\/21\/vanilas-late-ar-dabigo-mineraludeni-tiche\/\" aria-label=\"Vani\u013cas late ar dab\u012bgo miner\u0101l\u016bdeni TICH\u0116\"><\/a>\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/tiche.lt\/lv\/2020\/05\/21\/vanilas-late-ar-dabigo-mineraludeni-tiche\/\">Vani\u013cas late ar dab\u012bgo miner\u0101l\u016bdeni TICH\u0116<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Vani\u013cas late ar dab\u012bgo miner\u0101l\u016bdeni TICH\u0116   Vai dom\u0101jat, ka lieliskas gar\u0161as kafiju var baud\u012bt tikai kafejn\u012bc\u0101s? Ja izv\u0113laties kvalitat\u012bvus produktus, to varat ar\u012b m\u0101j\u0101s! T\u0101d\u0113\u013c ir j\u0101lieto premium klases dab\u012bgais miner\u0101l\u016bdens TICH\u0116. T\u0101 unik\u0101l\u0101 gar\u0161a kafijai pie\u0161\u0137irs svaigumu un kvalit\u0101ti. \u0160o kafiju varat dzert gan karstu, gan aukstu. T\u0101 lieliski der\u0113s gan k\u0101 toniz\u0113jo\u0161s r\u012bta dz\u0113riens pie brokast\u012bm, gan k\u0101 atspirdzin\u0101jums karst\u0101<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-19630\" class=\"fusion-post-medium-alternate post-19630 post type-post status-publish format-standard has-post-thumbnail hentry category-receptes-lv\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">20<\/span><span class=\"fusion-month-year\">05, 2020<\/span><\/div><div class=\"fusion-format-box\"><i class=\"fusion-icon-pen\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\n<div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\n\t\n\t\t\n\t\t\t\t\t<img width=\"320\" height=\"172\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/2019-12-23-Tiche9849-scaled.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/2019-12-23-Tiche9849-300x161.jpg 300w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/2019-12-23-Tiche9849-768x413.jpg 768w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/2019-12-23-Tiche9849-1024x551.jpg 1024w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/2019-12-23-Tiche9849-1536x827.jpg 1536w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/2019-12-23-Tiche9849-scaled.jpg 2560w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\n\t\n\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/tiche.lt\/lv\/2020\/05\/20\/10-atspirdzinosu-un-veseligu-dzerienu-receptes-kas-ir-ideali-piemerotas-vasaras-atmodinasanai\/\">10 atspirdzino\u0161u un vesel\u012bgu dz\u0113rienu receptes, kas ir ide\u0101li piem\u0113rotas vasaras atmodin\u0101\u0161anai<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/2019-12-23-Tiche9849-scaled.jpg\" data-id=\"19630\" data-rel=\"iLightbox[gallery]\" data-title=\"2019-12-23-Tiche9849\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a href=\"https:\/\/tiche.lt\/lv\/2020\/05\/20\/10-atspirdzinosu-un-veseligu-dzerienu-receptes-kas-ir-ideali-piemerotas-vasaras-atmodinasanai\/\">\n\t\t\t\t\t\t10 atspirdzino\u0161u un vesel\u012bgu dz\u0113rienu receptes, kas ir ide\u0101li piem\u0113rotas vasaras atmodin\u0101\u0161anai\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/tiche.lt\/lv\/category\/receptes-lv\/\" rel=\"tag\">Receptes<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/tiche.lt\/lv\/2020\/05\/20\/10-atspirdzinosu-un-veseligu-dzerienu-receptes-kas-ir-ideali-piemerotas-vasaras-atmodinasanai\/\" aria-label=\"10 atspirdzino\u0161u un vesel\u012bgu dz\u0113rienu receptes, kas ir ide\u0101li piem\u0113rotas vasaras atmodin\u0101\u0161anai\"><\/a>\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/tiche.lt\/lv\/2020\/05\/20\/10-atspirdzinosu-un-veseligu-dzerienu-receptes-kas-ir-ideali-piemerotas-vasaras-atmodinasanai\/\">10 atspirdzino\u0161u un vesel\u012bgu dz\u0113rienu receptes, kas ir ide\u0101li piem\u0113rotas vasaras atmodin\u0101\u0161anai<\/a><\/h2><div class=\"fusion-post-content-container\"><p> 10 atspirdzino\u0161u un vesel\u012bgu dz\u0113rienu receptes, kas ir ide\u0101li piem\u0113rotas vasaras atmodin\u0101\u0161anai   \u016adens ir cilv\u0113ka ener\u0123ijas un labsaj\u016btas avots. Tom\u0113r daudzi apgalvo, ka vi\u0146iem nav izdevies \u201csevi pieradin\u0101t\u201d past\u0101v\u012bgi padzerties, jo \u016bdens ir bezgar\u0161\u012bgs, un m\u0113\u0123in\u0101jums pieveikt ieteicamo gl\u0101\u017eu skaitu k\u013c\u016bst gan par izaicin\u0101jumu, gan moc\u012bb\u0101m. Ja liksiet liet\u0101 rado\u0161umu un izmantosiet da\u017eus padomus un receptes, viss main\u012bsies: \u016bdens k\u013c\u016bs par dabisku<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-19617\" class=\"fusion-post-medium-alternate post-19617 post type-post status-publish format-standard has-post-thumbnail hentry category-verts-zinat-lv\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">10<\/span><span class=\"fusion-month-year\">04, 2020<\/span><\/div><div class=\"fusion-format-box\"><i class=\"fusion-icon-pen\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\n<div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\n\t\n\t\t\n\t\t\t\t\t<img width=\"320\" height=\"202\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2016\/04\/Nat\u016bralus-mineralinis-vanduo-Tich\u0117-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2016\/04\/Nat\u016bralus-mineralinis-vanduo-Tich\u0117-320x202.jpg 320w, https:\/\/tiche.lt\/wp-content\/uploads\/2016\/04\/Nat\u016bralus-mineralinis-vanduo-Tich\u0117-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\n\t\n\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a href=\"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/\">\n\t\t\t\t\t\t\u016adens labai pa\u0161saj\u016btai. Cik daudz mums ir j\u0101izdzer katru dienu?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/tiche.lt\/lv\/category\/verts-zinat-lv\/\" rel=\"tag\">V\u0113rts Zin\u0101t<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/\" aria-label=\"\u016adens labai pa\u0161saj\u016btai. Cik daudz mums ir j\u0101izdzer katru dienu?\"><\/a>\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/\">\u016adens labai pa\u0161saj\u016btai. Cik daudz mums ir j\u0101izdzer katru dienu?<\/a><\/h2><div class=\"fusion-post-content-container\"><p> \u016adens \u2013 k\u0101p\u0113c cilv\u0113ks bez t\u0101 patiesi nevar?  Kaut gan \u016bdens daudziem \u0161\u0137iet vienk\u0101r\u0161\u0101kais un element\u0101r\u0101kais m\u016bsu zemes elements, tas tom\u0113r ir dz\u012bv\u012bbas eliks\u012brs, kas vis\u0101m dz\u012bv\u012bbas form\u0101m ir patiesi nepiecie\u0161ams. \u0160\u0137iet, ka ieradums visur \u0146emt l\u012bdzi \u016bdeni, nevienu vairs nep\u0101rsteidz. Paraugieties uz kol\u0113\u0123u darba galdiem. Uz tiem, visticam\u0101k, st\u0101v kr\u016bze vai gl\u0101ze ar \u016bdeni. Reti kuram karst\u0101 vasaras dien\u0101 automa\u0161\u012bn\u0101 neb\u016bs ar<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<article id=\"blog-1-post-19605\" class=\"fusion-post-medium-alternate post-19605 post type-post status-publish format-standard has-post-thumbnail hentry category-verts-zinat-lv\">\n<div class=\"fusion-date-and-formats\"><div class=\"fusion-date-box updated\"><span class=\"fusion-date\">18<\/span><span class=\"fusion-month-year\">06, 2020<\/span><\/div><div class=\"fusion-format-box\"><i class=\"fusion-icon-pen\"><\/i><\/div><\/div>\t<style type=\"text\/css\">\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t<\/style>\n\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\n<div  class=\"fusion-image-wrapper fusion-image-size-fixed\" aria-haspopup=\"true\">\n\t\n\t\n\t\t\n\t\t\t\t\t<img width=\"320\" height=\"202\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Kalcis-320x202.jpg\" class=\"attachment-blog-medium size-blog-medium wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Kalcis-320x202.jpg 320w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Kalcis-700x441.jpg 700w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\n\t\n\n\t\t<div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/tiche.lt\/lv\/2020\/06\/18\/ka-katru-dienu-uznemt-nepieciesamo-kalcija-daudzumu-ar-partiku\/\">K\u0101 katru dienu uz\u0146emt nepiecie\u0161amo kalcija daudzumu ar p\u0101rtiku<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/Kalcis.jpg\" data-id=\"19605\" data-rel=\"iLightbox[gallery]\" data-title=\"Kalcis\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a href=\"https:\/\/tiche.lt\/lv\/2020\/06\/18\/ka-katru-dienu-uznemt-nepieciesamo-kalcija-daudzumu-ar-partiku\/\">\n\t\t\t\t\t\tK\u0101 katru dienu uz\u0146emt nepiecie\u0161amo kalcija daudzumu ar p\u0101rtiku\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/tiche.lt\/lv\/category\/verts-zinat-lv\/\" rel=\"tag\">V\u0113rts Zin\u0101t<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/tiche.lt\/lv\/2020\/06\/18\/ka-katru-dienu-uznemt-nepieciesamo-kalcija-daudzumu-ar-partiku\/\" aria-label=\"K\u0101 katru dienu uz\u0146emt nepiecie\u0161amo kalcija daudzumu ar p\u0101rtiku\"><\/a>\n\t<\/div>\n<\/div>\n\n\t\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/tiche.lt\/lv\/2020\/06\/18\/ka-katru-dienu-uznemt-nepieciesamo-kalcija-daudzumu-ar-partiku\/\">K\u0101 katru dienu uz\u0146emt nepiecie\u0161amo kalcija daudzumu ar p\u0101rtiku<\/a><\/h2><div class=\"fusion-post-content-container\"><p> Miner\u0101lvielas, kuru tr\u016bkums var izrais\u012bt daudzas nepat\u012bkamas saj\u016btas  Visdr\u012bz\u0101k visi ir dzird\u0113ju\u0161i, ka m\u016bsu organismam ir nepiecie\u0161ams kalcijs, jo bez t\u0101 b\u016bs v\u0101ji kauli un zobi. J\u0101, zob\u0101rsti un traumatologi vienbals\u012bgi piekr\u012bt \u2013 \u0161\u012b miner\u0101lviela ir viens no m\u016bsu \u0137erme\u0146a b\u016btiskajiem \u201cb\u016bvmateri\u0101liem\u201d. Pietiekams kalcija daudzums ir svar\u012bgs ikvienam \u2013 gan jaunam, gan vecam. P\u0113t\u012bjumi ir par\u0101d\u012bju\u0161i, ka b\u0113rn\u012bb\u0101 un jaun\u012bb\u0101 neuz\u0146emot pietiekami daudz<\/p><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/article>\n<\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RAKSTI - TICH\u0116<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiche.lt\/lv\/raksti\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RAKSTI - 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