{"id":19595,"date":"2020-06-30T09:41:33","date_gmt":"2020-06-30T09:41:33","guid":{"rendered":"https:\/\/tiche.lt\/2020\/06\/30\/sarmu-balansas-organizme-svarbiau-nei-galejote-pagalvoti\/"},"modified":"2021-02-26T07:48:54","modified_gmt":"2021-02-26T07:48:54","slug":"sarmu-lidzsvars-organisma-svarigak-neka-domajat","status":"publish","type":"post","link":"https:\/\/tiche.lt\/lv\/2020\/06\/30\/sarmu-lidzsvars-organisma-svarigak-neka-domajat\/","title":{"rendered":"S\u0101rmu l\u012bdzsvars organism\u0101 \u2013 svar\u012bg\u0101k nek\u0101 dom\u0101jat"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-1 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><h3 class=\"title-heading-center\" style=\"margin:0;\"><span style=\"color: #262c6a;\">S\u0101rmu un sk\u0101bju l\u012bdzsvars organism\u0101: ja to uztur\u0113siet, b\u016bsiet vesel\u012bg\u0101ks un ener\u0123isk\u0101ks<\/span><\/h3><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text\"><p style=\"text-align: justify;\">Iesp\u0113jams, ikviens, kur\u0161 r\u016bp\u0113jas par savu pa\u0161saj\u016btu, zina, ka nevar \u013caut organismam k\u013c\u016bt p\u0101r\u0101k \u201csk\u0101bam\u201d. Ko tas noz\u012bm\u0113? P\u0101rm\u0113r\u012bgs sk\u0101bums saska\u0146\u0101 ar medi\u0137u teikto var novest pie onkolo\u0123isk\u0101m slim\u012bb\u0101m vai cit\u0101m smag\u0101m kait\u0113m un sliktas pa\u0161saj\u016btas. Sk\u0101ba vide ir ide\u0101li piem\u0113rota v\u012brusu un nev\u0113lamu bakt\u0113riju izplat\u012bbai organism\u0101. Ja m\u016bsu organism\u0101 viss ir k\u0101rt\u012bb\u0101, visu diennakti tiek uztur\u0113ts pH s\u0101rmu un sk\u0101bju l\u012bdzsvars. Tom\u0113r ko dar\u012bt, lai saglab\u0101tu \u0161o l\u012bdzsvaru? K\u0101di simptomi liecina, ka organisms j\u0101padara s\u0101rmain\u0101ks?<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-2 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-four\" style=\"margin-top:0px;margin-bottom:30px;\"><h4 class=\"title-heading-left\" style=\"margin:0;\"><strong>Palielin\u0101ts sk\u0101bums \u2013 kai\u0161u \u201cbu\u0137ete<\/strong>\u201d<\/h4><div class=\"title-sep-container\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-3 fusion-one-half fusion-column-first 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p style=\"text-align: justify;\">Ja regul\u0101ri lietojat sk\u0101bi izraiso\u0161us produktus, j\u016bsu organisms k\u013c\u016bst sk\u0101bs, ar\u012b sk\u0101bju un s\u0101rmu l\u012bdzsvars ir trauc\u0113ts. Sk\u0101bumu m\u0113ra ar \u012bpa\u0161u \u0137\u012bmisko pH indikatoru, kura v\u0113rt\u012bba ir no 0 l\u012bdz 14. Jo tas ir zem\u0101ks, jo sk\u0101bums ir liel\u0101ks, jo augst\u0101ks \u2013\u00a0 jo pH s\u0101rmain\u0101ks. Neitr\u0101ls pH ir, ja t\u0101 v\u0113rt\u012bba ir 7, vesela cilv\u0113ka asins pH r\u0101d\u012bt\u0101jam ir j\u0101b\u016bt robe\u017e\u0101s no 7,35 l\u012bdz 7,45. Ja \u0161is skaitlis ir nedaudz vai pat iev\u0113rojami zem\u0101ks, cilv\u0113ka organisms k\u013c\u016bst sk\u0101bs un sarkanie asins\u0137ermen\u012b\u0161i zaud\u0113 da\u013cu no slodzes, k\u0101 rezult\u0101t\u0101 sabiez\u0113 asinis, var paaugstin\u0101ties asinsspiediens. K\u0101das slim\u012bbas vai kaites tas var rad\u012bt? Visu kai\u0161u \u201cbu\u0137eti\u201d. Tas var rad\u012bt past\u0101v\u012bgas s\u0101pes musku\u013cos un loc\u012btav\u0101s, osteoporozi, onkolo\u0123isk\u0101s slim\u012bbas vai papildu kilogramus, no kuriem nek\u0101di neizdodas atbr\u012bvoties. Sk\u0101buma samazin\u0101\u0161anai nepiecie\u0161am\u0101s s\u0101rmu miner\u0101lvielas organisms uz\u0146em ar p\u0101rtiku vai \u0161\u0137idrumu.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-4 fusion-one-half fusion-column-last 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img loading=\"lazy\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/sarminisLV-01-scaled.jpg\" width=\"2560\" height=\"1704\" alt=\"\" title=\"sarminisLV-01\" class=\"img-responsive wp-image-20426\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/sarminisLV-01-200x133.jpg 200w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/sarminisLV-01-400x266.jpg 400w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/sarminisLV-01-600x399.jpg 600w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/sarminisLV-01-800x533.jpg 800w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/sarminisLV-01-1200x799.jpg 1200w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/sarminisLV-01-scaled.jpg 2560w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-5 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p style=\"text-align: justify;\">Saska\u0146\u0101 ar daudz\u0101m vesel\u012bga uztura teorij\u0101m cilv\u0113kam katru dienu vajadz\u0113tu \u0113st p\u0101rtiku, kas organismu padara s\u0101rmainu. Tom\u0113r \u0101trai, nevesel\u012bgai, nel\u012bdzsvarotai un ar \u0137\u012bmisk\u0101m piedev\u0101m pies\u0101tin\u0101tai p\u0101rtikai ir pret\u0113js efekts \u2013 t\u0101 m\u016bsu organismu padara sk\u0101bu. Ja liel\u0101ko da\u013cu j\u016bsu uztura veido trekna ga\u013ca, olas, piena produkti, kafija, alkohols, g\u0101z\u0113tie dz\u0113rieni, balto miltu \u0113dieni un slikto og\u013chidr\u0101tu avots \u2013 saldumi, ir laiks zvan\u012bt trauksmes zvanus. Organismu katru dienu var dabiski padar\u012bt s\u0101rmainu, izv\u0113loties konkr\u0113tus produktus.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-6 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-title-text fusion-title-size-four\" style=\"margin-top:0px;margin-bottom:30px;\"><h4 class=\"title-heading-left\" style=\"margin:0;\"><span style=\"color: #262c6a;\"><strong>P\u0101rtika, kas organismu padara s\u0101rmainu<\/strong><\/span><\/h4><div class=\"title-sep-container\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text\"><p style=\"text-align: justify;\">Centieties, lai vismaz 30\u201340% no j\u016bsu uztura katru dienu b\u016btu termiski neapstr\u0101d\u0101ti aug\u013ci (ananasi, greipfr\u016bti, apels\u012bni, ban\u0101ni, bumbieri), ogas (\u0137ir\u0161i, saldie \u0137ir\u0161i, melle\u0146u \u0123ints ogas), d\u0101rze\u0146i (kartupe\u013ci, burk\u0101ni, red\u012bsi, k\u0101posti, aunazir\u0146i, cuk\u012bni, gur\u0137i, gar\u0161augi). Vasara ir \u013coti labv\u0113l\u012bgs laiks, lai savu organismu piepild\u012btu ar \u0161\u012bm no dabas ieg\u016btaj\u0101m bag\u0101t\u012bb\u0101m. V\u0113l viena produktu grupa, ko ikdien\u0101 nedr\u012bkst aizmirst, ir graudaugu \u0113dieni. Graudaugi cilv\u0113ka organismam sniedz daudz labumu, un s\u0101rmain\u012bba ir viens no svar\u012bg\u0101kajiem.<\/p>\n<p style=\"text-align: justify;\">Vesel\u012bga uztura speci\u0101listi iesaka izmantot da\u017e\u0101dus graudaugus, kuri ir p\u0113c iesp\u0113jas maz\u0101k termiski apstr\u0101d\u0101ti. Viens no vienk\u0101r\u0161\u0101kajiem veidiem ir pilngraudu putru vakar\u0101 apliet ar \u016bdeni, pa nakti t\u0101 uzbried\u012bs, un no r\u012bta vajadz\u0113s tikai da\u017eas min\u016btes uzsild\u012b\u0161anai. Nev\u0101riet un necepiet ar\u012b aug\u013cus un ogas, \u0113diet tos svaigus, neapstr\u0101d\u0101tus. T\u0101d\u0101 veid\u0101 tie saglab\u0101s visas der\u012bg\u0101s vielas un vitam\u012bnus.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-7 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-4 fusion-title-text fusion-title-size-four\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"title-sep-container\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><h4 class=\"title-heading-right\" style=\"margin:0;\"><span style=\"color: #262c6a;\"><strong>Ne tikai p\u0101rtika, bet ar\u012b dz\u012bvesveids<\/strong><\/span><\/h4><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-8 fusion-one-half fusion-column-first 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img loading=\"lazy\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/AdobeStock_246354973.jpeg\" width=\"768\" height=\"496\" alt=\"\" title=\"woman doing yoga exercise at studio\" class=\"img-responsive wp-image-12519\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/AdobeStock_246354973-200x129.jpeg 200w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/AdobeStock_246354973-400x258.jpeg 400w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/AdobeStock_246354973-600x388.jpeg 600w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/AdobeStock_246354973.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-9 fusion-one-half fusion-column-last 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p style=\"text-align: justify;\">Ja katru dienu j\u016btaties noguris, arvien gr\u016bt\u0101k k\u013c\u016bst atg\u016bt sp\u0113kus, nereti p\u0101r\u0146em slikta oma, darbasp\u0113ju l\u012bmenis ir krasi samazin\u0101jies \u2013 to var izrais\u012bt trauc\u0113jumi organisma s\u0101rmu l\u012bmen\u012b. Tie izpau\u017eas ar\u012b k\u0101 bezmiegs vai visp\u0101r\u0113j\u0101s pa\u0161saj\u016btas pasliktin\u0101\u0161an\u0101s. Piem\u0113ram, sievietes bie\u017ei iev\u0113ro, ka s\u0101k l\u016bzt nagi, \u0161\u0137elties mati, pasliktin\u0101s \u0101das st\u0101voklis. Karstaj\u0101 sezon\u0101 slikt\u0101 pa\u0161saj\u016bta v\u0113l pastiprin\u0101s, ja pat\u0113r\u0113jam maz \u016bdens. Ja akt\u012bvi ce\u013cojam, sportojam,\u00a0 daudz laika pavad\u0101m saul\u0113, zaud\u0113jam daudz miner\u0101lvielu, m\u016bsu \u0137erme\u0146a s\u0101rmu un sk\u0101bju l\u012bdzsvars ir trauc\u0113ts. Var pal\u012bdz\u0113t ar\u012b tas, ja lietosim produktus ar labas kvalit\u0101tes s\u0101rmu miner\u0101lviel\u0101m: kalciju, magniju, k\u0101liju. To l\u012bdzsvaru var uztur\u0113t ar\u012b ar augstas kvalit\u0101tes dab\u012bgo miner\u0101l\u016bdeni. Tiesa, pirms to izv\u0113l\u0113ties, j\u0101piev\u0113r\u0161 uzman\u012bba, k\u0101da veida mineraliz\u0101cijas tas ir. Ikdienas lieto\u0161anai vislabv\u0113l\u012bg\u0101kais ir \u016bdens ar vid\u0113ju mineraliz\u0101ciju.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-10 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p style=\"text-align: justify;\">Par s\u0101rmu l\u012bdzsvara noz\u012bmi m\u016bsu organism\u0101 m\u016bsdien\u0101s tiek run\u0101ts daudz. Ja m\u016bsu sen\u010diem ar dabisku uzturu un vesel\u012bgu dz\u012bvesveidu to izdev\u0101s pan\u0101kt, m\u016bsdienu cilv\u0113kam ir j\u0101pieliek liel\u0101kas p\u016bles. Tom\u0113r uztur\u0113t pH 7,35\u20137,45 ir iesp\u0113jams, piev\u0113r\u0161ot liel\u0101ku uzman\u012bbu tam, ko \u0113dam un dzeram. T\u0101pat, ja izvair\u0101mies no stresa, nep\u0101rstr\u0101d\u0101jamies un atceramies, ka neviens cits par mums nepar\u016bp\u0113sies lab\u0101k k\u0101 m\u0113s pa\u0161i.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":20426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[298],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VERTA \u017dINOTI | \u0160arm\u0173 ir r\u016bg\u0161\u010di\u0173 balansas organizme<\/title>\n<meta name=\"description\" content=\"Tikriausiai, kiekvienas, besir\u016bpinantis savo gera savijauta, \u017eino, kad negalime leisti organizmui pernelyg \u201eu\u017er\u016bg\u0161t\u0117ti\u201c. 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