{"id":19611,"date":"2020-02-12T08:09:17","date_gmt":"2020-02-12T08:09:17","guid":{"rendered":"https:\/\/tiche.lt\/2020\/02\/12\/vanduo-megstamiausias-jusu-vaiko-gerimas-misija-imanoma\/"},"modified":"2021-03-09T06:41:35","modified_gmt":"2021-03-09T06:41:35","slug":"udens-jusu-berna-milakais-dzeriens-misija-ir-iespejama","status":"publish","type":"post","link":"https:\/\/tiche.lt\/lv\/2020\/02\/12\/udens-jusu-berna-milakais-dzeriens-misija-ir-iespejama\/","title":{"rendered":"\u016adens \u2013 j\u016bsu b\u0113rna m\u012b\u013c\u0101kais dz\u0113riens. Misija ir iesp\u0113jama!"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-1 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><h3 class=\"title-heading-center\" style=\"margin:0;\"><span style=\"color: #262c6a;\">Pa\u0146\u0113mieni, k\u0101 mudin\u0101t b\u0113rnus dzert vair\u0101k \u016bdens katru dienu<\/span><\/h3><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-2 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p style=\"text-align: justify;\">Ja b\u0113rnus v\u0113lamies redz\u0113t ener\u0123iskus, akt\u012bvus un laim\u012bgus, \u016bdens un fizisk\u0101s aktivit\u0101tes ir divas lietas, kas vi\u0146iem ir patie\u0161\u0101m nepiecie\u0161amas katru dienu. Diem\u017e\u0113l daudzi vec\u0101ki joproj\u0101m nezina, ka ne visi \u0161\u0137idrumi ir v\u0113rt\u012bgi un noder\u012bgi cilv\u0113ka organismam. Saldie aug\u013ci satur aptuveni 10\u201312 % cukura, kas parasti veido gandr\u012bz 25\u201330 g pievienot\u0101 cukura. Pavisam kas cits ir dab\u012bgs neg\u0101z\u0113ts miner\u0101l\u016bdens, kas pieaugu\u0161ajiem ir j\u0101izdzer apm\u0113ram pusotrs litrs dien\u0101. B\u0113rni nav iz\u0146\u0113mums, vi\u0146u dz\u012bves temps ir \u013coti akt\u012bvs, vi\u0146i daudz kustas, skraida, b\u0113rnu organisms \u013coti daudz ener\u0123ijas pat\u0113r\u0113 aug\u0161anai, t\u0101d\u0113\u013c \u016bdenim b\u016btu j\u0101b\u016bt kop\u0101 ar vi\u0146iem ik uz so\u013ca.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 20px px;margin-top: 20px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-3 fusion-one-half fusion-column-first 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:30px;\"><h3 class=\"title-heading-left\" style=\"margin:0;\"><span style=\"color: #262c6a;\">\u016adens ir dz\u012bv\u012bbas avots<\/span><\/h3><div class=\"title-sep-container\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text\"><p style=\"text-align: justify;\">\u016adens noz\u012bme nav apstr\u012bdama, t\u0101 ir saist\u012bta ar cilv\u0113ka \u0161\u016bnu dz\u012bvotsp\u0113ju, vielmai\u0146u, bar\u012bbas vielu p\u0101rnesi, \u0137erme\u0146a temperat\u016bras regul\u0101ciju un izvades funkcij\u0101m. Saska\u0146\u0101 ar Pasaules Vesel\u012bbas organiz\u0101cijas (PVO) ieteikumiem vid\u0113ji dien\u0101 ir j\u0101izdzer 30 ml\/1 kg \u0137erme\u0146a masas. Ja b\u0113rns sver, piem\u0113ram, 20 kg, vi\u0146am dien\u0101 vajadz\u0113tu izdzert tr\u012bs gl\u0101zes \u016bdens.<\/p>\n<p style=\"text-align: justify;\">Protams, b\u0113rniem \u016bdens ne\u0161\u0137iet tik pievilc\u012bgs dz\u0113riens k\u0101 sula vai limon\u0101de, tom\u0113r vec\u0101ki var izmantot da\u017e\u0101dus pa\u0146\u0113mienus, lai pie t\u0101 pieradin\u0101tu. Kad radies pareizs ieradums past\u0101v\u012bgi padzerties \u016bdeni, b\u0113rns vairs neb\u016bs j\u0101mudina, t\u0101 b\u016bs ierasta lieta.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-4 fusion-one-half fusion-column-last 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img loading=\"lazy\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_271738995.jpeg\" width=\"1000\" height=\"666\" alt=\"\" title=\"Cute little girl drinking water on light background\" class=\"img-responsive wp-image-12555\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_271738995-200x133.jpeg 200w, https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_271738995-400x266.jpeg 400w, https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_271738995-600x400.jpeg 600w, https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_271738995-800x533.jpeg 800w, https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_271738995.jpeg 1000w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-5 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:40 px;margin-bottom:40 px;\"><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 20px;margin-top: 20px px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-6 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:30px;\"><h3 class=\"title-heading-left\" style=\"margin:0;\"><span style=\"color: #262c6a;\">Visas \u0123imenes paraugs<\/span><\/h3><div class=\"title-sep-container\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text\"><p style=\"text-align: justify;\">B\u0113rni ir vec\u0101ku atspulgs, t\u0101d\u0113\u013c past\u0101v\u012bgai \u016bdens lieto\u0161anai ir j\u0101b\u016bt visas \u0123imenes labajam ieradumam. Ja pieaugu\u0161ie r\u012btu s\u0101k ar gl\u0101zi miner\u0101l\u016bdens, visdr\u012bz\u0101k ar\u012b b\u0113rni v\u0113l\u0113sies sekot vi\u0146u piem\u0113ram. Ja vec\u0101ki pie pusdienu vai vakari\u0146u galda izv\u0113las nevis kr\u0101sainos dz\u0113rienus, bet \u016bdeni, vi\u0146u mazie r\u012bkosies t\u0101pat. Ja jums katru dienu visur l\u012bdzi b\u016bs miner\u0101l\u016bdens pudele, \u0161\u0101ds ieradums rad\u012bsies ar\u012b j\u016bsu atvas\u012bt\u0113m. Uz b\u0113rnud\u0101rzu, skolu, pagalm\u0101, ce\u013cojum\u0101 \u2013 ir svar\u012bgi, lai visur pa rokai b\u016btu \u016bdens.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-7 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 20px px;margin-top: 20px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-8 fusion-one-half fusion-column-first 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-4 fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:30px;\"><h3 class=\"title-heading-left\" style=\"margin:0;\"><span style=\"color: #262c6a;\">Lai b\u0113rnam ir sava person\u012bg\u0101 pudele<\/span><\/h3><div class=\"title-sep-container\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text\"><p style=\"text-align: justify;\">B\u0113rniem pat\u012bk, ka vi\u0146iem ir kaut kas savs, tad vi\u0146i tiecas sasniegt m\u0113r\u0137i. 0,5 litru neg\u0101z\u0113tais miner\u0101l\u016bdens TICH\u0116 KIDS b\u0113rniem \u013coti pat\u012bk vair\u0101ku iemeslu d\u0113\u013c. Pirmk\u0101rt, t\u0101 ir \u0113rta, maza, rok\u0101s viegli noturama pudele, kuras uzgalis ir piem\u0113rots b\u0113rniem (tas nenokr\u012bt, ir viegli kontrol\u0113t \u016bdens str\u016bklu). Otrk\u0101rt, uz \u0161\u012bm miner\u0101l\u016bdens pudel\u0113m att\u0113loti rota\u013cu varo\u0146i, kuri b\u0113rniem \u013coti pat\u012bk un dz\u0113rienam pie\u0161\u0137ir dz\u012bvespriec\u012bgu izskatu. Tre\u0161k\u0101rt, ar\u012b vec\u0101ki b\u016bs priec\u012bgi, ja b\u0113rni izv\u0113l\u0113sies dab\u012bgu neg\u0101z\u0113to miner\u0101l\u016bdeni TICH\u0116 KIDS, jo tas ir \u016bdens, ko pati daba ir lieliski l\u012bdzsvarojusi ar dab\u012bgaj\u0101m miner\u0101lviel\u0101m, tas ir piem\u0113rots ne tikai, lai atspirdzin\u0101tos, bet ar\u012b, lai nodro\u0161in\u0101tu cilv\u0113ka organismu ar nepiecie\u0161amaj\u0101m miner\u0101lviel\u0101m.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-9 fusion-one-half fusion-column-last 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img loading=\"lazy\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_192579767-scaled.jpeg\" width=\"2560\" height=\"1709\" alt=\"\" title=\"mother and daughter with fitness water bottles sitting on yoga mats\" class=\"img-responsive wp-image-12243\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_192579767-200x133.jpeg 200w, https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_192579767-400x267.jpeg 400w, https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_192579767-600x400.jpeg 600w, https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_192579767-800x534.jpeg 800w, https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_192579767-1200x801.jpeg 1200w, https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_192579767-scaled.jpeg 2560w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-10 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p style=\"text-align: justify;\">Neliel\u0101 tilpuma 0,5 litru pudele b\u0113rniem \u013coti pat\u012bk, jo vi\u0146i var redz\u0113t, cik daudz \u016bdens jau ir izdz\u0113ru\u0161i. Tas ar\u012b k\u013c\u016bst par savdab\u012bgu m\u0113r\u0137i \u2013 izdzert visu miner\u0101l\u016bdens pudeli.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:40 px;margin-bottom:40 px;\"><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-11 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-5 fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:30px;\"><h3 class=\"title-heading-left\" style=\"margin:0;\"><span style=\"color: #262c6a;\">Papildiniet \u016bdeni ar j\u016bsu b\u0113rna m\u012b\u013c\u0101kaj\u0101m piedev\u0101m<\/span><\/h3><div class=\"title-sep-container\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text\"><p style=\"text-align: justify;\">Ja b\u0113rnam nek\u0101di neveicas \u201ciedraudz\u0113ties\u201d ar \u016bdeni, lieciet liet\u0101 rado\u0161umu. Neg\u0101z\u0113tu dab\u012bgo miner\u0101l\u016bdeni TICH\u0116 papildiniet ar citronu, piparm\u0113tr\u0101m vai b\u0113rnu iecien\u012bt\u0101kaj\u0101m og\u0101m: mellen\u0113m, br\u016bklen\u0113m vai aven\u0113m.<\/p>\n<p style=\"text-align: justify;\">Ja mazajam \u013coti pat\u012bk kr\u0101sainie dz\u0113rieni, \u201cnokr\u0101sojiet\u201d \u016bdeni ar dab\u012bg\u0101m sast\u0101vda\u013c\u0101m. \u0160im nol\u016bkam ide\u0101li der spin\u0101tu, gran\u0101t\u0101bolu sula. Ir v\u0113rts izm\u0113\u0123in\u0101t ar\u012b kurkumu.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-12 fusion-one-half fusion-column-first 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-6 fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:30px;\"><h3 class=\"title-heading-left\" style=\"margin:0;\"><span style=\"color: #262c6a;\">Past\u0101stiet par \u016bdens noder\u012bgumu<\/span><\/h3><div class=\"title-sep-container\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text\"><p style=\"text-align: justify;\">M\u0113s visi zin\u0101m, ka \u016bdens ir dz\u012bv\u012bbas eliks\u012brs, t\u0101d\u0113\u013c, lai \u0161\u016bnas saglab\u0101tos akt\u012bvas un organisms var\u0113tu absorb\u0113t nepiecie\u0161am\u0101s vielas, katru dienu ir j\u0101izdzer pietiekams \u016bdens daudzums. Ja v\u0113lamies, lai m\u016bsu b\u0113rni, gan mazie, gan jau izaugu\u0161ie, saprastu, k\u0101d\u0113\u013c ir nepiecie\u0161ams dzert \u016bdeni, run\u0101jiet ar vi\u0146iem par to. Mazajam b\u016bs stimuls, ja paskaidrosiet, ka \u016bdens veido liel\u0101ko da\u013cu m\u016bsu plan\u0113tas. T\u0101pat ar\u012b, ja past\u0101st\u012bsiet, cik tas ir svar\u012bgs ikvienai dz\u012bvai rad\u012bbai. Lielisks piem\u0113rs ir aug\u013cu un sak\u0146u d\u0101rzs. Par\u0101diet savam mazulim, kas notiek ar lolotu, laist\u012btu augu, k\u0101 tas aug, stiepjas pretim saulei, un kas \u2013 ar t\u0101du, kas nesa\u0146em pietiekami daudz \u016bdens. Vec\u0101kos b\u0113rnus, iesp\u0113jams, savaldzin\u0101s cilv\u0113ka anatomijas nianses un tas, cik liel\u0101 m\u0113r\u0101 m\u016bs pa\u0161us veido \u016bdens. Pusaud\u017eus visviegl\u0101k ir izgl\u012btot ar medic\u012bnas faktiem: vai v\u0113lies skaistu sejas \u0101du? Neaizmirsti dzert pietiekami daudz \u016bdens katru dienu!<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-13 fusion-one-half fusion-column-last 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img loading=\"lazy\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_206359384-scaled.jpeg\" width=\"2560\" height=\"1708\" alt=\"\" title=\"Father and daughter gardening together, home vegetable garden\" class=\"img-responsive wp-image-12246\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_206359384-200x133.jpeg 200w, https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_206359384-400x267.jpeg 400w, https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_206359384-600x400.jpeg 600w, https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_206359384-800x534.jpeg 800w, https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_206359384-1200x800.jpeg 1200w, https:\/\/tiche.lt\/wp-content\/uploads\/2016\/02\/AdobeStock_206359384-scaled.jpeg 2560w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-14 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-7 fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:30px;\"><h3 class=\"title-heading-left\" style=\"margin:0;\"><span style=\"color: #262c6a;\">Radiniet pie t\u0101 no maz\u0101m dien\u0101m<\/span><\/h3><div class=\"title-sep-container\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text\"><p style=\"text-align: justify;\">Visus labos ieradumus visviegl\u0101k ir veidot b\u0113rna pirmaj\u0101 gad\u0101. Tas attiecas gan uz sabalans\u0113tu uzturu, gan uz ieradumu katru dienu dzert \u016bdeni. B\u0113rniem l\u012bdz divu gadu vecumam kr\u0101na \u016bdens nav ieteicams, t\u0101d\u0113\u013c vec\u0101ki parasti izv\u0113las vai nu v\u0101r\u012btu, vai speci\u0101lu, b\u0113rniem piem\u0113rotu neg\u0101z\u0113tu dab\u012bgo miner\u0101l\u016bdeni.<\/p>\n<p style=\"text-align: justify;\">Ja mazulim jau no piebaro\u0161anas uzs\u0101k\u0161anas br\u012b\u017ea pied\u0101v\u0101siet nevis sulu vai saldin\u0101tas t\u0113jas, bet \u016bdeni, tas vi\u0146am k\u013c\u016bs par norm\u0101lu atspirdzin\u0101\u0161an\u0101s veidu. Vienm\u0113r ar\u012b pats, atspirdzinoties ar \u016bdeni, r\u0101diet tikai pozit\u012bvas emocijas, t\u012bksminieties. Uz b\u0113rniem tas atst\u0101s iespaidu, un vi\u0146i v\u0113l\u0113sies sekot j\u016bsu piem\u0113ram.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":20574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[298],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TICH\u0116 | Triukai, kaip vaikus paskatinti kasdien i\u0161gerti daugiau vandens<\/title>\n<meta name=\"description\" content=\"Vanduo ir fizinis aktyvumas vaikams kasdien tiesiog b\u016btini. 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