{"id":19617,"date":"2020-04-10T20:15:40","date_gmt":"2020-04-10T20:15:40","guid":{"rendered":"https:\/\/tiche.lt\/2020\/04\/10\/vanduo-gerai-savijautai-kiek-jo-turime-isgerti-kasdien\/"},"modified":"2020-11-04T14:08:21","modified_gmt":"2020-11-04T14:08:21","slug":"udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu","status":"publish","type":"post","link":"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/","title":{"rendered":"\u016adens labai pa\u0161saj\u016btai. Cik daudz mums ir j\u0101izdzer katru dienu?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-1 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><h3 class=\"title-heading-center\" style=\"margin:0;\"><span style=\"color: #262c6a;\">\u016adens \u2013 k\u0101p\u0113c cilv\u0113ks bez t\u0101 patiesi nevar?<\/span><\/h3><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text\"><p style=\"text-align: justify;\">Kaut gan \u016bdens daudziem \u0161\u0137iet vienk\u0101r\u0161\u0101kais un element\u0101r\u0101kais m\u016bsu zemes elements, tas tom\u0113r ir dz\u012bv\u012bbas eliks\u012brs, kas vis\u0101m dz\u012bv\u012bbas form\u0101m ir patiesi nepiecie\u0161ams. \u0160\u0137iet, ka ieradums visur \u0146emt l\u012bdzi \u016bdeni, nevienu vairs nep\u0101rsteidz. Paraugieties uz kol\u0113\u0123u darba galdiem. Uz tiem, visticam\u0101k, st\u0101v kr\u016bze vai gl\u0101ze ar \u016bdeni. Reti kuram karst\u0101 vasaras dien\u0101 automa\u0161\u012bn\u0101 neb\u016bs ar ko atspirdzin\u0101ties. Daudzos b\u0113rnud\u0101rzos jau ir k\u013cuvis par normu katru dienu l\u012bdzi atnest\u00a0 pudeles, kas piepild\u012btas ar svaigu \u016bdeni. Un ko v\u0113l run\u0101t par restor\u0101niem, kafejn\u012bcu galdi\u0146iem, uz kuriem j\u016bs vienm\u0113r redz\u0113siet \u016bdens gl\u0101zes. Ce\u013cojumos, izbraucienos,\u00a0 tikko mostoties no r\u012bta \u2013 m\u016bs visur pavada tas, ko daudzi ne velti d\u0113v\u0113 par dz\u012bv\u012bbas eliks\u012bru vai dz\u012bv\u012bbas avotu. Tom\u0113r k\u0101ds labums no \u016bdens ir cilv\u0113ka organismam? Cik daudz \u016bdens ir nepiecie\u0161ams, lai \u201cne\u0161autu p\u0101r str\u012bpu\u201d, bet ar\u012b lai nepiedz\u012bvotu dehidrat\u0101ciju?<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-2 fusion-one-half fusion-column-first 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p style=\"text-align: justify;\">Cik daudz \u016bdens dien\u0101 vajadz\u0113tu izdzert? Ja neizdzerat pietiekami daudz \u016bdens katru dienu, j\u016bs risk\u0113jat piedz\u012bvot dehidrat\u0101ciju. Tas jo \u012bpa\u0161i attiecas uz vasaru, kad karstu laika apst\u0101k\u013cu d\u0113\u013c \u0161\u0137idrums no m\u016bsu organisma tiek izvad\u012bts \u013coti \u0101tri. Dehidrat\u0101cijas br\u012bdin\u0101juma paz\u012bmes: v\u0101jums, zems asinsspiediens, reibonis, p\u0101rm\u0113r\u012bgi tum\u0161as kr\u0101sas ur\u012bns, sausa mute. T\u0101tad cik daudz \u016bdens vajadz\u0113tu izdzert? Saska\u0146\u0101 ar H\u0101rvardas medic\u012bnas skolas datiem, liel\u0101kajai da\u013cai cilv\u0113ku ar labu vesel\u012bbu katru dienu ir j\u0101izdzer apm\u0113ram \u010detras l\u012bdz se\u0161as kr\u016bz\u012btes \u016bdens. Var dzert ar\u012b vair\u0101k, ja ir noteiktas vesel\u012bbas probl\u0113mas, piem\u0113ram, vairogdziedzera vai nieru, aknu vai sirds probl\u0113mas, vai ja j\u016bs lietojat noteiktas z\u0101les, kas izraisa \u016bdens aizturi organism\u0101. Tom\u0113r pat vesela cilv\u0113ka vajadz\u012bba p\u0113c \u016bdens at\u0161\u0137iras. Tas jo \u012bpa\u0161i attiecas uz tiem, kuri daudz sporto vai katru dienu fiziski str\u0101d\u0101 \u0101rpus telp\u0101m. \u0160iem cilv\u0113kiem \u010detras l\u012bdz se\u0161as kr\u016bzes \u016bdens nel\u012bdz\u0113s.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-3 fusion-one-half fusion-column-last 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img loading=\"lazy\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/AdobeStock_168677331.jpeg\" width=\"768\" height=\"510\" alt=\"\" title=\"drinking pure water for healthy heart\" class=\"img-responsive wp-image-12477\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/AdobeStock_168677331-200x133.jpeg 200w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/AdobeStock_168677331-400x266.jpeg 400w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/AdobeStock_168677331-600x398.jpeg 600w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/07\/AdobeStock_168677331.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-4 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p style=\"text-align: justify;\">Pasaules Vesel\u012bbas organiz\u0101cija (PVO), kuras ieteikumus Lietuv\u0101 \u0146em v\u0113r\u0101 medi\u0137i, nor\u0101da, ka veselam cilv\u0113kam ir j\u0101dzer aptuveni 30 ml\/ 1 kg dien\u0101. Apr\u0113\u0137ins ir \u013coti vienk\u0101r\u0161s un prec\u012bzs tie\u0161i j\u016bsu \u0137erme\u0146a vajadz\u012bb\u0101m. Piem\u0113ram, ja cilv\u0113ks sver 55 kg, vi\u0146am b\u016bs nepiecie\u0161ams apm\u0113ram 1 litrs un 650 ml \u016bdens katru dienu.<\/p>\n<p style=\"text-align: justify;\">\u016adens ne tikai atsvaidzina, bet ar\u012b veic daudzas iek\u0161\u0113j\u0101s funkcijas, kas ir svar\u012bgas cilv\u0113ka vesel\u012bbai un \u013cauj visam organismam lieliski darboties. Pirmk\u0101rt, tas pal\u012bdz p\u0101rnest bar\u012bbas vielas un sk\u0101bekli uz \u0137erme\u0146a \u0161\u016bn\u0101m. Otrk\u0101rt, izskalo bakt\u0113rijas no ur\u012bnp\u016b\u0161\u013ca, pal\u012bdz kvalitat\u012bvi funkcion\u0113t gremo\u0161anas sist\u0113mai. \u0160is, iesp\u0113jams, ir efekt\u012bv\u0101kais veids, k\u0101 nov\u0113rst aizciet\u0113jumus. \u0100rsti iesaka regul\u0101ri lietot \u016bdeni, lai normaliz\u0113tu asinsspiedienu un stabiliz\u0113tu sirdsdarb\u012bbu.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-5 fusion-one-half fusion-column-first 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img loading=\"lazy\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2016\/04\/AdobeStock_105623533.jpeg\" width=\"768\" height=\"578\" alt=\"\" title=\"A glass of clean mineral water in woman&#039;s hands. Environment protection, healthy drink.\" class=\"img-responsive wp-image-12546\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2016\/04\/AdobeStock_105623533-200x151.jpeg 200w, https:\/\/tiche.lt\/wp-content\/uploads\/2016\/04\/AdobeStock_105623533-400x301.jpeg 400w, https:\/\/tiche.lt\/wp-content\/uploads\/2016\/04\/AdobeStock_105623533-600x452.jpeg 600w, https:\/\/tiche.lt\/wp-content\/uploads\/2016\/04\/AdobeStock_105623533.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-6 fusion-one-half fusion-column-last 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p style=\"text-align: justify;\">Vienk\u0101r\u0161\u0101kais un efekt\u012bv\u0101kais veids \u2013 regul\u0101ri dzert \u016bdeni. Tas ir ieradums, kas j\u0101iem\u0101c\u0101s. S\u0101ksim ar to, ka ikdien\u0101 pirms gul\u0113tie\u0161anas pie gultas nolieciet \u016bdeni. Tad j\u016bsu ener\u0123isk\u0101 un veiksm\u012bg\u0101 diena s\u0101ksies ar atspirdzin\u0101jumu. Pie rokas vienm\u0113r turiet dab\u012bg\u0101 miner\u0101l\u016bdens pudeli: automa\u0161\u012bn\u0101, darb\u0101, sporta som\u0101. Neaizmirstiet, ka labi ieradumi veidojas kop\u0161 b\u0113rn\u012bbas, t\u0101d\u0113\u013c nodro\u0161iniet b\u0113rniem iesp\u0113ju vienm\u0113r padzerties. Tam noder\u0113s neliela tilpuma pudele, kas piem\u0113rota, lai mazajiem b\u016btu viegli padzerties, un \u016bdens pudele ar svaigu \u016bdeni. \u016adeni var ieg\u016bt ar\u012b ar konkr\u0113tu p\u0101rtiku. Piem\u0113ram, \u013coti liels \u016bdens daudzums (90 l\u012bdz 99 %) ir \u0161\u0101dos produktos: zemenes, arb\u016bzi, sal\u0101ti, k\u0101posti, selerijas, spin\u0101ti. Nedaudz maz\u0101k (90 l\u012bdz 80%) \u2013 \u0101bolos, v\u012bnog\u0101s, apels\u012bnos, burk\u0101nos, bumbieros, v\u0101r\u012btos broko\u013cos un ziedk\u0101postos.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-7 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p style=\"text-align: justify;\">\u0160iem produktiem vajadz\u0113tu b\u016bt da\u013cai no j\u016bsu ikdienas uztura. To sast\u0101v\u0101 ir ne tikai daudz \u016bdens, bet ar\u012b miner\u0101lvielas un \u0161\u0137iedrvielas. To lieto\u0161ana ir iesp\u0113ja r\u016bp\u0113ties par savu labsaj\u016btu, ener\u0123iju un vesel\u012bbu.<\/p>\n<p style=\"text-align: justify;\">\u016adens ikdienas pat\u0113ri\u0146\u0161 var pal\u012bdz\u0113t kontrol\u0113t kalorijas, bet da\u017e\u0101di saldie dz\u0113rieni ar lielu kaloriju daudzumu tikai pieaudz\u0113s papildu kilogramus. Piem\u0113ram, p\u0101rtika, kuras sast\u0101v\u0101 ir daudz \u016bdens, \u0161\u0137iet apjom\u0101 liel\u0101ka, t\u0101 ir vair\u0101k j\u0101ko\u0161\u013c\u0101, un organisms to uzs\u016bc l\u0113n\u0101k. Ja katru dienu vingrojat, tad ar\u012b ir svar\u012bgi dzert pietiekami daudz \u016bdens. Saska\u0146\u0101 ar Amerikas Sporta medic\u012bnas koled\u017eas nor\u0101d\u012bjumiem un ieteikumiem \u0161\u0137idrums ir j\u0101lieto pirms fizisk\u0101m aktivit\u0101t\u0113m un to laik\u0101. Ir ieteicams izdzert aptuveni divas gl\u0101zes \u0161\u0137idruma apm\u0113ram divas stundas pirms vingro\u0161anas. Slodzes laik\u0101 ieteicams past\u0101v\u012bgi dzert \u016bdeni, lai tas aizst\u0101tu sv\u012b\u0161anas laik\u0101 zaud\u0113to \u0161\u0137idrumu, j\u016bs jut\u012bsieties ener\u0123isks, un j\u016bs nep\u0101r\u0146ems v\u0101jums. \u016adens ir ne tikai vesel\u012bbas, labas pa\u0161saj\u016btas, bet ar\u012b skaistuma avots. Cilv\u0113ka \u0101da izskat\u0101s elast\u012bg\u0101ka, vesel\u012bg\u0101ka, dz\u012bv\u012bg\u0101ka, ja j\u016bsu organism\u0101 netr\u016bkst \u0161\u0137idruma. \u0100das sausums ir \u012bpa\u0161i j\u016btams, kad aukstaj\u0101 sezon\u0101 sild\u0101m m\u0101ju. Sausums b\u016btu j\u0101apkaro, ne tikai mitrinot telpas, bet ar\u012b dzerot daudz \u016bdens. Dehidrat\u0101cija var padar\u012bt \u0101du sausu un grumbainu, bet t\u0101s st\u0101vokli patiesi var uzlabot, to pareizi mitrinot no iek\u0161puses. \u016adens uztur visu cilv\u0113ka \u0137erme\u0146a sist\u0113mu pareizu darb\u012bbu, tas ir m\u016bsu skaistuma, labas pa\u0161saj\u016btas un ener\u0123ijas avots. Regul\u0101rai \u016bdens dzer\u0161anai katru dienu b\u016btu j\u0101b\u016bt m\u016bsu ieradumam, tikpat svar\u012bgam un noz\u012bm\u012bgam k\u0101 zobu t\u012br\u012b\u0161ana, vitam\u012bnu lieto\u0161ana vai labs miegs.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":12507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[298],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nat\u016bralus mineralinis vanduo TICH\u0116 | Kiek vandens turime i\u0161gerti kasdien?<\/title>\n<meta name=\"description\" content=\"Vanduo tai gyvyb\u0117s eliksyras, kuris visoms gyvyb\u0117ms formoms yra tiesiog b\u016btinas. Bet vis gi, kiek per dien\u0105 mes jo turime i\u0161gerti?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nat\u016bralus mineralinis vanduo TICH\u0116 | Kiek vandens turime i\u0161gerti kasdien?\" \/>\n<meta property=\"og:description\" content=\"Vanduo tai gyvyb\u0117s eliksyras, kuris visoms gyvyb\u0117ms formoms yra tiesiog b\u016btinas. Bet vis gi, kiek per dien\u0105 mes jo turime i\u0161gerti?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/\" \/>\n<meta property=\"og:site_name\" content=\"TICH\u0116\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-10T20:15:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-04T14:08:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiche.lt\/wp-content\/uploads\/2016\/04\/Nat\u016bralus-mineralinis-vanduo-Tich\u0117.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"469\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TICH\u0116\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiche.lt\/#website\",\"url\":\"https:\/\/tiche.lt\/\",\"name\":\"TICH\u0116\",\"description\":\"Nat\u016bralus Mineralinis Vanduo\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiche.lt\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/#primaryimage\",\"url\":\"https:\/\/tiche.lt\/wp-content\/uploads\/2016\/04\/Nat\u016bralus-mineralinis-vanduo-Tich\u0117.jpg\",\"contentUrl\":\"https:\/\/tiche.lt\/wp-content\/uploads\/2016\/04\/Nat\u016bralus-mineralinis-vanduo-Tich\u0117.jpg\",\"width\":768,\"height\":469},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/#webpage\",\"url\":\"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/\",\"name\":\"Nat\u016bralus mineralinis vanduo TICH\u0116 | Kiek vandens turime i\u0161gerti kasdien?\",\"isPartOf\":{\"@id\":\"https:\/\/tiche.lt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/#primaryimage\"},\"datePublished\":\"2020-04-10T20:15:40+00:00\",\"dateModified\":\"2020-11-04T14:08:21+00:00\",\"author\":{\"@id\":\"https:\/\/tiche.lt\/#\/schema\/person\/a45adb34a2cb15a42995c8a00f0d2ba4\"},\"description\":\"Vanduo tai gyvyb\u0117s eliksyras, kuris visoms gyvyb\u0117ms formoms yra tiesiog b\u016btinas. Bet vis gi, kiek per dien\u0105 mes jo turime i\u0161gerti?\",\"breadcrumb\":{\"@id\":\"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tiche.lt\/lv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u016adens labai pa\u0161saj\u016btai. Cik daudz mums ir j\u0101izdzer katru dienu?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiche.lt\/#\/schema\/person\/a45adb34a2cb15a42995c8a00f0d2ba4\",\"name\":\"TICH\u0116\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\/\/tiche.lt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/95f2c9dda5b10094b68fcc4fb414d115?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/95f2c9dda5b10094b68fcc4fb414d115?s=96&d=mm&r=g\",\"caption\":\"TICH\u0116\"},\"description\":\"Natural mineral water Tich\u0117\",\"url\":\"https:\/\/tiche.lt\/lv\/author\/famedemo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nat\u016bralus mineralinis vanduo TICH\u0116 | Kiek vandens turime i\u0161gerti kasdien?","description":"Vanduo tai gyvyb\u0117s eliksyras, kuris visoms gyvyb\u0117ms formoms yra tiesiog b\u016btinas. Bet vis gi, kiek per dien\u0105 mes jo turime i\u0161gerti?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/","og_locale":"lv_LV","og_type":"article","og_title":"Nat\u016bralus mineralinis vanduo TICH\u0116 | Kiek vandens turime i\u0161gerti kasdien?","og_description":"Vanduo tai gyvyb\u0117s eliksyras, kuris visoms gyvyb\u0117ms formoms yra tiesiog b\u016btinas. Bet vis gi, kiek per dien\u0105 mes jo turime i\u0161gerti?","og_url":"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/","og_site_name":"TICH\u0116","article_published_time":"2020-04-10T20:15:40+00:00","article_modified_time":"2020-11-04T14:08:21+00:00","og_image":[{"width":768,"height":469,"url":"https:\/\/tiche.lt\/wp-content\/uploads\/2016\/04\/Nat\u016bralus-mineralinis-vanduo-Tich\u0117.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"TICH\u0116","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/tiche.lt\/#website","url":"https:\/\/tiche.lt\/","name":"TICH\u0116","description":"Nat\u016bralus Mineralinis Vanduo","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiche.lt\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lv-LV"},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/#primaryimage","url":"https:\/\/tiche.lt\/wp-content\/uploads\/2016\/04\/Nat\u016bralus-mineralinis-vanduo-Tich\u0117.jpg","contentUrl":"https:\/\/tiche.lt\/wp-content\/uploads\/2016\/04\/Nat\u016bralus-mineralinis-vanduo-Tich\u0117.jpg","width":768,"height":469},{"@type":"WebPage","@id":"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/#webpage","url":"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/","name":"Nat\u016bralus mineralinis vanduo TICH\u0116 | Kiek vandens turime i\u0161gerti kasdien?","isPartOf":{"@id":"https:\/\/tiche.lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/#primaryimage"},"datePublished":"2020-04-10T20:15:40+00:00","dateModified":"2020-11-04T14:08:21+00:00","author":{"@id":"https:\/\/tiche.lt\/#\/schema\/person\/a45adb34a2cb15a42995c8a00f0d2ba4"},"description":"Vanduo tai gyvyb\u0117s eliksyras, kuris visoms gyvyb\u0117ms formoms yra tiesiog b\u016btinas. Bet vis gi, kiek per dien\u0105 mes jo turime i\u0161gerti?","breadcrumb":{"@id":"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiche.lt\/lv\/2020\/04\/10\/udens-labai-passajutai-cik-daudz-mums-ir-jaizdzer-katru-dienu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tiche.lt\/lv\/"},{"@type":"ListItem","position":2,"name":"\u016adens labai pa\u0161saj\u016btai. Cik daudz mums ir j\u0101izdzer katru dienu?"}]},{"@type":"Person","@id":"https:\/\/tiche.lt\/#\/schema\/person\/a45adb34a2cb15a42995c8a00f0d2ba4","name":"TICH\u0116","image":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/tiche.lt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/95f2c9dda5b10094b68fcc4fb414d115?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/95f2c9dda5b10094b68fcc4fb414d115?s=96&d=mm&r=g","caption":"TICH\u0116"},"description":"Natural mineral water Tich\u0117","url":"https:\/\/tiche.lt\/lv\/author\/famedemo\/"}]}},"jetpack_featured_media_url":"https:\/\/tiche.lt\/wp-content\/uploads\/2016\/04\/Nat\u016bralus-mineralinis-vanduo-Tich\u0117.jpg","_links":{"self":[{"href":"https:\/\/tiche.lt\/lv\/wp-json\/wp\/v2\/posts\/19617"}],"collection":[{"href":"https:\/\/tiche.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiche.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiche.lt\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tiche.lt\/lv\/wp-json\/wp\/v2\/comments?post=19617"}],"version-history":[{"count":4,"href":"https:\/\/tiche.lt\/lv\/wp-json\/wp\/v2\/posts\/19617\/revisions"}],"predecessor-version":[{"id":19622,"href":"https:\/\/tiche.lt\/lv\/wp-json\/wp\/v2\/posts\/19617\/revisions\/19622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiche.lt\/lv\/wp-json\/wp\/v2\/media\/12507"}],"wp:attachment":[{"href":"https:\/\/tiche.lt\/lv\/wp-json\/wp\/v2\/media?parent=19617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiche.lt\/lv\/wp-json\/wp\/v2\/categories?post=19617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiche.lt\/lv\/wp-json\/wp\/v2\/tags?post=19617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}