{"id":19624,"date":"2020-06-15T13:13:14","date_gmt":"2020-06-15T13:13:14","guid":{"rendered":"https:\/\/tiche.lt\/2020\/06\/15\/magnis-jo-svarba-nauda-ir-butinybe-zmogaus-organizmui\/"},"modified":"2021-03-05T11:51:44","modified_gmt":"2021-03-05T11:51:44","slug":"magnijs-ta-nozime-ieguvumi-un-nepieciesamiba-cilveka-organismam","status":"publish","type":"post","link":"https:\/\/tiche.lt\/lv\/2020\/06\/15\/magnijs-ta-nozime-ieguvumi-un-nepieciesamiba-cilveka-organismam\/","title":{"rendered":"Magnijs: t\u0101 noz\u012bme, ieguvumi un nepiecie\u0161am\u012bba cilv\u0113ka organismam"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-1 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><h3 class=\"title-heading-center\" style=\"margin:0;\"><\/h3><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-title-center fusion-title-text fusion-title-size-three\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><h3 class=\"title-heading-center\" style=\"margin:0;\"><span style=\"color: #262c6a;\">Magnijs \u2013 miner\u0101lviela, kuras tr\u016bkums var maldin\u0101t par neeso\u0161\u0101m slim\u012bb\u0101m<\/span><\/h3><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-2 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p style=\"text-align: justify;\">Vai zin\u0101t, kuru miner\u0101lvielu cilv\u0113ks vasar\u0101 zaud\u0113 visvair\u0101k? Tas ir magnijs! Siltums, kas no \u0137erme\u0146a \u201cizdzen\u201d \u0161\u0137idrumu, liel\u0101ks dz\u0113rienu pat\u0113ri\u0146\u0161, palielin\u0101ta fizisk\u0101 aktivit\u0101te \u2013 visi \u0161ie faktori apvienojas, un nepiecie\u0161am\u0101s vielas s\u0101k izs\u012bkt. Tad uzrodas blakuspar\u0101d\u012bbas: nelabums, bie\u017eas galvass\u0101pes, visp\u0101r\u0113js v\u0101jums, samazin\u0101tas darbasp\u0113jas, da\u017ei cilv\u0113ki pamana ar\u012b pasliktin\u0101ju\u0161os apet\u012bti. Tom\u0113r nevajag \u0161os simptomus \u201cnorakst\u012bt\u201d uz karstumu, iesp\u0113jams, jums patie\u0161\u0101m vajag papildin\u0101t magnija rezerves organism\u0101.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_3_5 fusion-builder-column-3 fusion-three-fifth fusion-column-first 3_5\"  style='margin-top:0px;margin-bottom:20px;width:60%;width:calc(60% - ( ( 4% ) * 0.6 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p style=\"text-align: justify;\">Magnijs ir ceturt\u0101 noz\u012bm\u012bg\u0101k\u0101 miner\u0101lviela cilv\u0113ka organism\u0101, t\u0101d\u0113\u013c t\u0101 rezerves ir patiesi nepiecie\u0161amas m\u016bsu labsaj\u016btai. Tas veic da\u017e\u0101das svar\u012bgas funkcijas un ir nepiecie\u0161ams, lai m\u0113s katru dienu justos ener\u0123iski. Katru dienu veselam cilv\u0113kam ar p\u0101rtiku ir j\u0101uz\u0146em aptuveni 400\u2013420 miligrami (v\u012brie\u0161iem) un 310\u2013320 miligrami (sieviet\u0113m) magnija. Tom\u0113r, ja uzturam piev\u0113r\u0161am maz uzman\u012bbas, \u0161\u0101du daudzumu sasniegt var b\u016bt gr\u016bti.<\/p>\n<p style=\"text-align: justify;\">Daudzi cilv\u0113ki, lai justos lab\u0101k, skrupulozi r\u016bp\u0113jas par papildu vitam\u012bnu lieto\u0161anu, bet maz\u0101k uzman\u012bbas piev\u0113r\u0161 miner\u0101lviel\u0101m, jo dom\u0101, ka pietiks ar eso\u0161aj\u0101m. Diem\u017e\u0113l \u0161is viedoklis ir k\u013c\u016bdains \u2013 \u00a0miner\u0101lvielas nav maz\u0101k svar\u012bgas m\u016bsu dz\u012bves kvalit\u0101tei k\u0101 vitam\u012bni. Piem\u0113ram, magnijs ir miner\u0101lviela, kas uztur simtiem \u0137\u012bmisku reakciju cilv\u0113ka organism\u0101. Pirmk\u0101rt, tas ir nepiecie\u0161ams ener\u0123ijai, jo\u00a0 pal\u012bdz p\u0101rtiku p\u0101rv\u0113rst ener\u0123ij\u0101. \u0160eit ar\u012b sl\u0113pjas atbilde uz jaut\u0101jumu, k\u0101d\u0113\u013c katru dienu j\u016btaties \u201cit k\u0101 j\u016bs spiestu pie zemes\u201d. Magnijs ir nepiecie\u0161ams ar\u012b olbaltumvielu veido\u0161an\u0101, jo tas pal\u012bdz rad\u012bt jaunas olbaltumvielas no aminosk\u0101b\u0113m.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_2_5 fusion-builder-column-4 fusion-two-fifth fusion-column-last 2_5\"  style='margin-top:0px;margin-bottom:20px;width:40%;width:calc(40% - ( ( 4% ) * 0.4 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 20px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep sep-none\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;\"><\/div><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img loading=\"lazy\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/magnis-1.jpg\" width=\"771\" height=\"510\" alt=\"\" title=\"magnis\" class=\"img-responsive wp-image-12699\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/magnis-1-200x132.jpg 200w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/magnis-1-400x265.jpg 400w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/magnis-1-600x397.jpg 600w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/magnis-1.jpg 771w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-5 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p style=\"text-align: justify;\">Organism\u0101 viss noris vienot\u0101 \u0137\u0113d\u0113, t\u0101d\u0113\u013c, tr\u016bkstot olbaltumviel\u0101m, ne tikai k\u013c\u016bst v\u0101j\u0101ki musku\u013ci, bet ar\u012b m\u0113s k\u013c\u016bstam uz\u0146\u0113m\u012bg\u0101ki pret slim\u012bb\u0101m, v\u0101jin\u0101s imunit\u0101te. Vair\u0101ki zin\u0101tniskie p\u0113t\u012bjumi apstiprina, ka magnija papildu izmanto\u0161ana var palielin\u0101t fizisk\u0101s sp\u0113jas sportojo\u0161iem, vec\u0101ka gadag\u0101juma un ar hronisk\u0101m slim\u012bb\u0101m sirgsto\u0161iem cilv\u0113kiem. Piem\u0113ram, magnijam ir tie\u0161a ietekme uz musku\u013cu sarau\u0161anos un atsl\u0101bin\u0101\u0161anos. Vai esat k\u0101dreiz sajutis p\u0113k\u0161\u0146us krampjus, kas k\u0101 adata dursta \u0101du, dze\u013c un sasprindzina? J\u0101, un \u0161\u012bs nepat\u012bkam\u0101s saj\u016btas vaininieks ir ar\u012b magnija tr\u016bkums. \u0160\u012b miner\u0101lviela, t\u0101pat k\u0101\u00a0 \u201ckaimi\u0146\u0161\u201d kalcijs, ir svar\u012bga ar\u012b nervu sist\u0113mas regul\u0113\u0161anai.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-6 fusion-one-half fusion-column-first 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img loading=\"lazy\" src=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/AdobeStock_218159535.jpeg\" width=\"768\" height=\"511\" alt=\"\" title=\"Magnis\" class=\"img-responsive wp-image-12474\" srcset=\"https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/AdobeStock_218159535-200x133.jpeg 200w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/AdobeStock_218159535-400x266.jpeg 400w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/AdobeStock_218159535-600x399.jpeg 600w, https:\/\/tiche.lt\/wp-content\/uploads\/2020\/06\/AdobeStock_218159535.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 600px\" \/><\/span><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2 fusion-builder-column-7 fusion-one-half fusion-column-last 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p style=\"text-align: justify;\">T\u0101tad m\u0113s j\u016btamies un izskat\u0101mies lab\u0101k, ja m\u016bsu organism\u0101 magnijs ir pietiekam\u0101 daudzum\u0101. Daudzi medi\u0137i v\u0113l papildin\u0101s: uz\u0146emt pietiekami daudz magnija ir \u013coti svar\u012bgi, un lab\u0101kais veids ir sabalans\u0113ts, vesel\u012bgs uzturs. P\u0101rbaudiet, vai lietojat produktus, kuru sast\u0101v\u0101 ir \u012bpa\u0161i liels magnija daudzums. Bag\u0101t\u012bg\u0101kie magnija avoti ir \u017e\u0101v\u0113ti aug\u013ci, rieksti un s\u0113klas. Piem\u0113ram, 100 g \u0137irbju s\u0113kl\u0101s ir \u013coti augsts magnija saturs \u2013 gandr\u012bz tre\u0161\u0101 da\u013ca no dienas devas. Neaizmirstiet katru dienu ap\u0113st pa sauji\u0146ai Indijas riekstu, mande\u013cu, \u017e\u0101v\u0113tu apriko\u017eu u. tml. \u0160os produktus iesak\u0101m izv\u0113l\u0113ties dienas pirmaj\u0101 pus\u0113, tad jums b\u016bs pietiekami daudz ener\u0123ijas. T\u0101 ir ar\u012b ilg\u0101k sagremojama p\u0101rtika, t\u0101d\u0113\u013c nevajag to \u0113st pirms gul\u0113tie\u0161anas. V\u0113l viens produkts, ko dievina saldumm\u012b\u013ci un kas ir bag\u0101ts ar magniju, ir tum\u0161\u0101 \u0161okol\u0101de. Gan magnija, gan citu miner\u0101lvielu d\u0113\u013c sav\u0101 uztur\u0101 vismaz divas l\u012bdz tr\u012bs reizes ned\u0113\u013c\u0101 iek\u013caujiet zivis, piem\u0113ram, pleksti, skumbriju, lasi.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-8 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p style=\"text-align: justify;\">Neaizmirstiet ar\u012b d\u0101rze\u0146us, kas atrodas vesel\u012bga uztura piram\u012bdas aug\u0161da\u013c\u0101. Ja v\u0113laties nodro\u0161in\u0101t nepiecie\u0161amo magnija daudzumu sav\u0101 organism\u0101, izv\u0113lieties spin\u0101tus, avokado, za\u013c\u0101s pupi\u0146as. Neaizmirstiet ar\u012b kvinoju, kur\u0101 ir ne tikai magnijs, bet ar\u012b ide\u0101la aminosk\u0101bju proporcija, ko raksturo augsts kalcija un dzelzs daudzums. T\u0101pat neaizmirstiet katru dienu atspirdzin\u0101ties ar dab\u012bgo miner\u0101l\u016bdeni, kura sast\u0101v\u0101 ir \u0161\u012bs un citas miner\u0101lvielas. Lai \u016bdens dzer\u0161ana k\u013c\u016btu par ikdienas ieradumu, pagatavojiet ar to da\u017e\u0101dus dz\u0113rienus, gar\u0161ai pievienojot aug\u013cus vai ogas. Ja piev\u0113r\u0161at nedaudz uzman\u012bbas savam ikdienas uzturam, \u0113dat ar magniju bag\u0101tus p\u0101rtikas produktus, tas ir lab\u0101kais veids, k\u0101 uz\u0146emt \u0161\u012bs miner\u0101lvielas pareizo daudzumu. Atcerieties, ka mums pa\u0161iem ir j\u0101r\u016bp\u0113jas par savu labsaj\u016btu, ener\u0123iju un vesel\u012bbu. Ja to dar\u012bsim dabiski, ar p\u0101rtiku vai \u016bdeni, mums neb\u016bs vajadz\u012bgi uztura bag\u0101tin\u0101t\u0101ji un nevajadz\u0113s v\u0113rsties pie \u0101rsta sliktas pa\u0161saj\u016btas d\u0113\u013c.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":12489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[298],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VERTA \u017dINOTI | Magnis ir jo svarba organizmui<\/title>\n<meta name=\"description\" content=\"Kurio mineralo \u017emogus vasar\u0105 netenka daugiausiai? Paprasta \u2013 magnio. 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