Magnesium is a mineral the deficiency of which can mislead you about non-existing diseases
Did you know which mineral a person loses in summer the most? The answer is simple – magnesium.
Heat, which “drives” fluids from the body, increased consumption of drinks and more physical activity. All these factors come together and so the necessary material starts to be lacking. Then the side effects begin to appear: – nausea, frequent headaches, general weakness and reduced productivity, some people also notice a deterioration in appetite. However, do not put these symptoms down to the heat, as you may just need to replenish the magnesium reserves in your body.
Magnesium is the fourth most abundant mineral in the human body, so its reserves are simply necessary for our wellbeing. It performs a variety of important functions and is essential for us to feel energetic every day. A healthy person should get about 400-420 milligrams for men and 310-320 milligrams for women of magnesium from food each day. However, if we pay little attention to nutrition, it can be difficult to achieve that amount.
Although many people take great care in additional vitamin supplements to feel better, they pay less attention to minerals because they think they will be naturally sufficient. Unfortunately, this view is wrong, and minerals are no less important for our quality of life than vitamins. Magnesium, for example, is a mineral that supports hundreds of chemical reactions in the human body. First of all, it is needed in the creation of energy in our body because it helps turn food into energy. Here is the answer to the reason why you feel like you are being dragged down to the ground every day. Magnesium is also essential for protein formation because it helps create new proteins from amino acids.
Everything in the human body happens as if in a single chain; therefore, a protein deficiency not only weakens human muscles, but also makes us more susceptible to disease and weakens our immunity. For instance, a number of different research studies have confirmed that taking additional magnesium can increase the physical capacity of athletes, the elderly, and people with chronic illnesses. For example, magnesium has a direct effect on muscle contraction and relaxation. Have you ever felt a sudden cramp that stings and stretches like a needle stabbing your skin? This unpleasant sensation is also the result of a magnesium imbalance. This mineral, like its “relative” calcium, is important for the regulation of the nervous system.
So, we feel and look better when there is enough magnesium in our body. Many doctors will also add: getting enough magnesium is vital, and the best way to do this is a balanced, healthy diet. Make sure you consume the products which are especially rich in magnesium. The richest sources of magnesium are dried fruits, nuts and seeds. For example, 100 g of pumpkin seeds are extremely rich in magnesium, almost a third of the daily norm. Don’t forget to eat a handful of cashews, almonds, dried apricots, etc. every day. We recommend choosing these products in the first half of the day, this way you will have the energy you need, also it is a food that takes longer to digest, therefore it is not a good idea to eat it before sleep. Another product that is adored by people with a sweet tooth and which is rich in magnesium is dark chocolate. For both magnesium and other minerals, include fish in your diet at least two to three times a week, such as: turbot, mackerel or salmon dishes.
Don’t forget the vegetables that are at the top of the healthy eating pyramid. If you want to ensure the amount of magnesium you get for your body, choose spinach, avocados and green beans. Don’t forget quinoa, which contains not only magnesium but also the ideal amino acid ratio, which is rich in calcium and iron. In addition, don’t forget to freshen up daily with natural mineral water that contains this and other minerals. To make water consumption a daily habit, make various drinks with it; flavour it with fruits and berries. Pay a little attention to your daily diet, eating food rich in magnesium is the best way to get the right amount of this mineral. Remember that we have to take care of our wellbeing, energy and health by ourselves. If we do this naturally, with food or water, we will not need supplements and will not need to see doctors when feeling unwell.